Naturopathy and its approach to common cold is based on the principle that human body can develop the necessary immunity by natural means. We are so familiar with the common cold that we take it for granted. It has become part of our life. We do not think of ways of preventing it. Instead we are happy to gulp down an anti-allergic pill or some antibiotics which can have long term side effects on our immune system.
Featured Yoga Posts
One week water fast can be taken up by those who are well versed with the benefits of the shorter one day and three day water fasts. A one week water fast is more intense than a 3 day fast, but is definitely easy for those who have prior experience with shorter fasts.
A three day water fast can be taken up by those who are well versed with the one-day fast. A three day fast is little more intense than a 24-Hour fast. It is good to have prior experience with the shorter one-day water fasts. This experience will give one the confidence to take up the longer three-day water fast, which gives much more physical, mental and spiritual benefits.
Nature Cure or Naturopathy is a way of life of which we find a number of references in the Vedas and other ancient texts. Nature cure or Naturopathy is based on the morbid matter theory, concept of vital force and other concepts which were available in ancient Indian texts which indicate that these methods were widely practised in ancient India.
Water fasting has been adopted from ages as an effective detox method. Water fasting relies on the self healing nature of the human body. Our digestive system works day and night without rest. It not only has to process the food that we eat, but also has to remove the waste matter and toxins. Imagine your car that runs 100 miles every day without oil change or maintenance for a couple of years.
Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit.
The Shatkarma or the six purification techniques in Hatha Yoga are designed to make the body strong and healthy. ‘Shat’ means six and ‘Karma’ here means a method or technique. Shatkarmas are considered preparatory steps towards higher practices of pranayama and meditation.
Pranayama is the yogic science of breath control. Yoga teaches that breathing can be regulated and controlled for various health and spiritual benefits.
Prayer to Adi Yogi, Lord Shiva Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat This is the Mrityunjaya mantra of Lord Shiva which translates as: “OM, We worship the three-eyed Lord Shiva, who is the fragrance of Life and nourishes our health. O Lord, just as a cucumber when ripe is freed from the vine, release us from attachment and death; and grant us the nectar of immortality.”