Yoga for Health

Yoga for Physical and Mental Health

Yoga after Pregnancy – Getting Fit after Child Birth

Yoga after pregnancy, is the best way to get back into shape. Let’s talk practically. Your tummy would still share resemblances with your six-month pregnant tummy, just hours into delivery. While there is definitely a dip in your body weight immediately after the new life enters this world, you should wait for 40 days to restart your exercise regimen. Scientifically, it takes about six weeks for a woman’s body to restore uterus to its pre-pregnancy state and reinstate menstruation. Once you complete this phase, you could start exercising to shed the excess pounds and remain calm and relaxed.

Yoga for Expecting Mothers

Pregnancy is a life-changing journey for each and every woman. She has to exert special care across all realms in this journey. Along with healthy food intake, a good exercise regimen is essential to maintain a healthy weight gain, prevent gestational diabetes, and ensure proper growth of the fetus. And, prenatal yoga is a great exercise regimen a pregnant woman can adopt.

Improve Flexibility with Yoga

Can Yoga improve flexibility? What is flexibility? Is it just the ability to place the palms flat on the floor or doing the standing forward bend? Or, is it the super easy way one can swing himself up to get into shoulder stand? Well, no! There is much more. Being flexible helps us live easier. There are no tense muscles, stiff joints, or that sense of misery which we have to carry with us as we move around.

5 Breathing Exercises you should Practice Daily

We all breathe, but how many of us breathe right? Hardly a few. Breathing is one of those our involuntary activities. Just take a moment, now, to observe the way you are breathing. Is it shallow or deep? Is it long or short? Is it difficult or easy? Are you breathing through your nose or mouth?

Yoga Poses for Weight Loss

Every other person, it seems, wants to lose weight (obese or not). While there are people who have to shed the excess weight for genuine reasons, there are others who want to lose those 5 or 10 pounds to look better during the holiday season. And, the latest trend is to enroll in a yoga studio with this goal.

Yoga Management of Hypertension

Yoga management of Hypertension has become popular in recent times. Hypertension is mostly a life style disorder that creeps up silently, slowly eroding away the quality of life, increasing your susceptibility to fatal health conditions like heart attacks, atherosclerosis, and stroke.

A Simple Yoga Routine for Peaceful Sleep

There is much said and written about the importance of sound sleep. Studies suggest that a human being requires about 6 to 8 hours of good, deep sleep on an average to keep himself healthy and calm. But how many of us do that religiously? The key to getting a good, sound sleep is to put an end to the ever-busy mind so that our body calms down and rests peacefully. And, this is where precisely yoga comes into picture.

Yoga for Migraine and Headaches

Yoga for Migraine and Headaches The head-splitting ache that stems from migraine is a debilitating experience. It just drains the entire energy out of our system, shattering the plans we had in store for the day. But does ibuprofen or other such NSAIDs offer a permanent cure? No, and these medications come with side effects, while some of the more potent anti-migraine drugs could cause hypertension, nausea, and insomnia.

Yoga to Strengthen Core Muscles

How to strengthen core muscles with Yoga? Here are 7 simple yoga poses to achieve a balanced body structure. Who doesn’t love to have those flat, washboard abs with a toned core? But, is core strength all about that? Well, no! A strong core ensures that your digestive system is in place. While these yoga poses do melt the belly fat, they have better benefits, including a smooth, nurtured digestive system and strong shoulders.

Prenatal Yoga to Reduce Lower Back Pain

Pregnancy is a beautiful, yet delicate journey in the life of a woman. It completes her and gives her a new meaning live. However, there are times when lower back pain can spoil the lovely moments, restricting her movements and traveling. Her growing tummy exerts pressure on the back muscles, straining them and triggering the pain. In addition, being overweight, shifting of the gravity center, separation of muscles, and hormonal changes could also contribute to back pain during pregnancy Prenatal yoga can help to significantly reduce lower back pain.

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