Yoga

Yoga

Dirgha Pranayama – The Three-Part Yogic Breathing

Dirgha Pranayama or the three-part breathing exercise is also known as yogic breathing or the full breath. In Sanskrit, Dirgha means long. In Dirgha pranayama, complete breathing is done with expansion of the abdomen, chest and the neck region. It is described in three steps, but the actual breathing process is done as a single continuous process.. Dirgha Pranayama or yogic breathing is about finding your natural breath.

Tiryaka Kati Chakrasana

Tiryaka Kati Chakrasana or the Swaying Waist Rotation pose strengthens the hips, shoulders and back muscles and removes fat round the waist. In Sanskrit, Tiryaka means oblique, Kati means waist and Chakra means a wheel. It can be roughly translated as swaying waist rotation pose as the body is swayed from side to side in the final position.

Natvarasana – Lord Krishna’s Pose

Natvarasana or the Lord Krishna’s pose is a balancing pose that develops balance and concentration. In Sanskrit, Nata means dance and Asana means a yoga posture. Natvara is also a fond name of Lord Krishna. He is popularly depicted in this pose, playing the flute.

Pushan Mudra – Hand mudra for Nourishment

Pushan Mudra is a yogic hand mudra or gesture used for improving digestion and nourishment. According to Ayurveda, the thumb represents the fire element, the index finger indicates the air element, the middle finger indicates space element and the ring finger, the earth element. In Pushan mudra, the hand gesture is different for the two hands. In the right hand use the Apana Vayu mudra and for the left hand use the Prana Vayu Mudra. Together they form the Pushan Mudra. Pushan is also one of the names of the Sun God. The Sun nourishes all the creatures living on earth. Pushan Mudra literally means the Mudra or gesture of Nourishment. How to do Pushan Mudra – The Mudra for …

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Vayu Mudra – The air regulating yogic hand gesture

Vayu Mudra is a yogic hand mudra or gesture used for regulating the air element in the body. In Ayurveda, the thumb represents the fire element and the index finger indicates the air element. To do Vayu mudra, place the tip of index finger on the ball of the thumb and then place the thumb over the bent index finger firmly.

Backward Bend Yoga Asanas

Backward bend yoga asanas strengthens the back and improves the flexibility of the spine. It stretches and tones the spinal nerves emanating from each vertebra.

Forward Bend Yoga Asanas

Forward bend yoga asanas strengthens the back and improves the flexibility of the spine. It stretches and tones the spinal nerves emanating from each vertebra.

Kati Chakrasana – Standing Spinal Twist Pose

Kati Chakrasana or the Standing Spinal twist pose makes the waist and the spine flexible and supple. In Sanskrit, Kati means waist, Chakra means wheel or in this case, twist or turn and Asana means a pose. Kati Chakrasana is a simple pose and can even be integrated with loosening-up exercises before the start of asana practice. It is an easy pose and can be practiced by anyone.

Vajroli Mudra – The Thunderbolt Attitude

Vajroli Mudra or the thunderbolt attitude is a yogic practice to improve the health of the reproductive organs, to sublimate the sexual energy and to speed up the evolutionary process. Vajra in Sanskrit refers to the thunderbolt or lightning. It is also the weapon of Lord Indra in the Puranas. Vajra is also the name of a Nadi or energy channel in the spine that controls the uro-genital system. Vajroli is one of the 10 mudras mentioned in the yogic text Hatha Yoga Pradipika.

How to use Yoga Straps

Yoga straps or yoga belts are one among the best props you can utilize to enhance the quality of your yoga practice. These props do wonders when it comes to postures like Utthita Hasta Padangusthasana where people find it difficult to extend the leg completely due to tight hamstrings. Yoga straps allow you to indulge in such poses without compromising on their benefits.

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