Mudra

Yoga Mudra

Pushan Mudra – Hand mudra for Nourishment

Pushan Mudra is a yogic hand mudra or gesture used for improving digestion and nourishment. According to Ayurveda, the thumb represents the fire element, the index finger indicates the air element, the middle finger indicates space element and the ring finger, the earth element. In Pushan mudra, the hand gesture is different for the two hands. In the right hand use the Apana Vayu mudra and for the left hand use the Prana Vayu Mudra. Together they form the Pushan Mudra. Pushan is also one of the names of the Sun God. The Sun nourishes all the creatures living on earth. Pushan Mudra literally means the Mudra or gesture of Nourishment. How to do Pushan Mudra – The Mudra for …

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Vayu Mudra – The air regulating yogic hand gesture

Vayu Mudra is a yogic hand mudra or gesture used for regulating the air element in the body. In Ayurveda, the thumb represents the fire element and the index finger indicates the air element. To do Vayu mudra, place the tip of index finger on the ball of the thumb and then place the thumb over the bent index finger firmly.

Vajroli Mudra – The Thunderbolt Attitude

Vajroli Mudra or the thunderbolt attitude is a yogic practice to improve the health of the reproductive organs, to sublimate the sexual energy and to speed up the evolutionary process. Vajra in Sanskrit refers to the thunderbolt or lightning. It is also the weapon of Lord Indra in the Puranas. Vajra is also the name of a Nadi or energy channel in the spine that controls the uro-genital system. Vajroli is one of the 10 mudras mentioned in the yogic text Hatha Yoga Pradipika.

Vyana Vayu Mudra – Hand Gesture for Vyana Flow

Vyana Vayu Mudra is a hand mudra or gesture used for improving blood circulation and regulating blood pressure. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element. Vyana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Apana Vayu Mudra – Hand Gesture for Apana Flow

Apana Vayu Mudra is a hand mudra or gesture used for improving health of the small and large intestine and related organs of elimination. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the ring finger the earth element. Apana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Prana Vayu Mudra – Hand Gesture for Prana Flow

Prana Vayu Mudra is a hand mudra or gesture used for improving vitality and immunity. In Ayurveda, the thumb represents the fire element, the little finger the water element and the ring finger the earth element. Prana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Samana Vayu Mudra – Hand gesture for Samana Flow

Samana Vayu Mudra is a hand mudra or gesture in yoga, used for improving digestion and assimilation. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element, ring finger indicates earth element and the little finger indicates water element. Samana Vayu mudra brings together these five elements, which is said to give therapeutic benefits.

Udana Vayu Mudra – Hand Gesture for Udana Flow

Udana Vayu Mudra is a hand mudra or gesture used for improving speech, respiratory system and the thyroid. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element and the ring finger indicates earth element. Udana Vayu mudra brings together these four elements, which is said to give therapeutic benefits.

Mudra – The Psychic Gestures in Yoga

Mudras are important practices in yoga. Mudra means a “sign” or a “seal” in Sanskrit. Mudras are various yogic gestures or positions using the fingers, hands, eyes or other parts of the body to channelize energy in a certain way. It can indicate a certain inner state of mind.

Yoni Mudra – Mudra of the Source

Yoni Mudra is so called because the practice leads the yogi to a state of mind similar to the one experienced in the womb. Yoni Mudra involves closing the two ears, the two eyes, the nose and the mouth with the fingers. This helps to cut off all the external inputs to the sense organs and the gaze of the practitioner is fixed on the inner activity.

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