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Category: Shatkarma

Enema - Cleansing the Colon

Jala Neti - Nasal Cleaning in Hatha Yoga - Shatkarma - Sinus Cleaning

SHEETKRAMA KAPALbHATI

Vyutkrama Kapalbhati

Madhya Nauli

Basti - Yogic Enema Technique

Vastra Dhauti - Shatkarma

Vaman Dhauti - Stomach Cleansing in Hatha Yoga

Kapalbhati Pranayama - Skull Shining Breath

Trataka

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