Parsva Virabhadrasana or the Reverse Warrior Pose is good for energizing the body and improving balance. In Sanskrit, Parsva means side or reverse in this case, Virabhadra is a legendary warrior from the Puranas, created by Lord Shiva to destroy Daksha’s Yagna; and Asana is a pose.
Ardha Chandrasana or the Half Moon Pose improves coordination and sense of balance. In Sanskrit, Ardha means half, Chandra means moon and Asana is a pose. Ardha Chandrasana also strengthens the legs and spine.