Can Yoga improve flexibility? What is flexibility? Is it just the ability to place the palms flat on the floor or doing the standing forward bend? Or, is it the super easy way one can swing himself up to get into shoulder stand? Well, no! There is much more. Being flexible helps us live easier. There are no tense muscles, stiff joints, or that sense of misery which we have to carry with us as we move around.
Hip Opening yoga poses are naturally loved by people with flexible hips. However, if you are among those with tight hips, then you are bound to hate those postures practice in a yoga class. But, you can now allow your worries to take a backseat and breathe comfortably. Just move through this 7-pose, hip-opening sequence and feel the difference it brings to your body.