Pincha Mayurasana or the feathered peacock pose is nothing but the inverted forearm-stand. In Sanskrit, Pincha means feather, Mayur means peacock and Asana means a Pose. Pincha Mayurasana strengthens arms and shoulders and require a good sense of balance.
Mayurasana or the Peacock yoga pose is one of the main asanas mentioned in the yogic text Hatha Yoga Pradeepika. In sanskrit, ‘Mayura’ means peacock and ‘asana’ means pose. Mayurasana or the peacock pose is a difficult asana for beginners. Yet with a little practice over few weeks, one can master this asana. All one needs is patience and perseverance.