Bhastrika Pranayama or the Bellow’s Breath is one of the main forms of Pranayama. In Sanskrit, Bhastrika means the ‘bellows ’. Just as the blacksmith blows his bellows to create heat and purify iron, Bhastrika is said to purify the mind and clear pranic blocks.
Rapid Breathing Exercise
Kapalbhati pranayama (or Kapalabhati) is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In Sanskrit, Kapal means the skull and Bhati means to shine or illuminate. Kapalbhati cleans the cranial sinuses and hence the name.