Relaxation Pose

Supta Baddha Konasana – Bound Angle Reclined Pose

Supta Baddha Konasana or the Bound Angle Reclined Pose can be used as a relaxation pose as well as a hip opener. In Sanskrit, Supta means lying down, Baddha means Bound, Kona means an Angle and Asana means a Pose.

Shavasana – Corpse Pose – Yoga Asana for Relaxation

Shavasana, the corpse pose is a yogic relaxation pose. The name comes from the sanskrit words Shava meaning “corpse” and Asana meaning “posture”. Shavasana is the simplest and the main relaxation pose used in yoga. It is usually performed at the beginning and at the end of yoga practices.

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