Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.
The Shatkarma or the six purification techniques in Hatha Yoga are designed to make the body strong and healthy. ‘Shat’ means six and ‘Karma’ here means a method or technique. Shatkarmas are considered preparatory steps towards higher practices of pranayama and meditation.
Sheetkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Sheetkrama Kapalbhati, water is sucked in through the mouth and expelled through the nose.It is an excellent way to remove mucous from the nasal cavity, throat and the pharynx.
Vyutkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Vyutkrama Kapalbhati, water is sucked in through the nose and expelled through the mouth.
Nauli or Nauli Kriya is a technique for abdominal massage in Hatha Yoga. Benefits of Nauli are tremendous. It is one of the six purification methods or Shatkarma in Hatha Yoga. Nauli practitioners can maintain good health and vitality. But mastering this technique is not easy for beginners. It may take anything from three months to one year to perfect it depending on your body condition, your zeal and your effort.
Basti is the Hatha Yoga method of performing an enema. Basti is one of the Shatkarma or the six purification techniques mentioned in the yogic texts – Hatha Yoga Pradeepika and the Gheranda Samhita. It is aimed at cleaning the lower intestines and the colon, removing toxins and cooling the body.
Vastra Dhauti is one of the six purification techniques of Hatha Yoga called the Shatkarma. Vastra Dhauti is specifically aimed at cleaning the stomach and esophageal tract. In this practice a long strip of moist cotton cloth is swallowed into the stomach.
Vaman Dhauti or Kunjal Kriya is meant for purification of the upper digestive tract. Dhauti is one of the six purification methods or Shatkarma of Hatha Yoga. There are various types of Dhauti – for cleaning the mouth, teeth, ears, stomach and intestines.
Sutra Neti is a Hatha yoga technique to clean your nasal cavity. Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika. There are various types of Neti practiced by Yogis including Jala Neti (with water), Dughda Neti (with Milk), Sutra Neti (with cotton string), etc. In Sutra Neti, a waxed cotton string is traditionally used to clean the nasal cavity.