Swadhisthana Chakra or the sacral plexus is the second chakra in the evolution of man. It can be activated by various means. Each chakra has a physical, mental and spiritual aspect. Some of the standard methods to activate / awaken Swadhisthana are listed in this article.
Swadhisthana Chakra or the Sacral Plexus is connected to our unconscious mental impressions and also to our sexual urge. In Sanskrit, Sva means Self, Adhishthana means base location and Chakra means a wheel or vortex or energy. Swadhisthana chakra is located close to Muladhara and is also involved indirectly in the awakening of the Kundalini Shakti,