Every other person, it seems, wants to lose weight (obese or not). While there are people who have to shed the excess weight for genuine reasons, there are others who want to lose those 5 or 10 pounds to look better during the holiday season. And, the latest trend is to enroll in a yoga studio with this goal.
Obesity and yoga management has taken center stage in most yoga fitness programs in the recent years. Yoga and its methods for weight loss have been known for ages. The yogic way of life is a balanced life, bringing good physical and mental health. Once the cause of obesity is understood, it can be managed quite well by balanced principles of living.
Pranayama is an effective method for weight loss. Due to our busy lifestyle we tend to have less time for attending fitness programs, going to a gym or going for a morning walk. Practice of pranayama is simple and can be done at home. It can be easily integrated with our daily routine.
One week water fast can be taken up by those who are well versed with the benefits of the shorter one day and three day water fasts. A one week water fast is more intense than a 3 day fast, but is definitely easy for those who have prior experience with shorter fasts.