Lower back Pain is one of the most common complaints in the modern working class. Yoga management of lower back pain can be both preventive and curative. Most of us suffer from lower back pain at some point of life. Yoga management of lower back pain can be understood by first looking at the causes of back pain.
Yoga for Back Pain
Shoulder and neck stiffness and pain is now an epidemic. Constantly gazing at the computer or your mobile, improper sitting and sleeping postures, excessive use of weights, improper alignment, etc. are few of the common trigger factors of neck and shoulder pain.
Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana, the final position looks like a wheel, hence the name. This posture gives great flexibility to the spine and strengthens the arms, shoulders and the back muscles.