Yoga for health

Yoga for better Balance

Yoga for better balance is a sequence of poses to improve your body balance and coordination. Balance, coordination, agility, and strength are essential for healthy living, irrespective of the age. When there is a disruption in the harmony of the body, mind, and soul, there is a tendency to lose balance. The yoga poses outlined here work on establishing

Yoga for Fatigue

Yoga for Fatigue is a series of yoga poses and breathing to relieve fatigue. One does not have to be under the siege of a chronic illness to feel fatigued. Excess weight, lack of exercise, over exercising, poor sleep, inappropriate eating habits, and stress are other factors that could leave you fatigued. That is where yoga comes to help. Play with these poses and restore the energy, but do listen to the body and practice accordingly.

Yoga for Asthma

Yoga for Asthma conditions involves yoga postures and breathing exercises. Asthma is a respiratory condition characterized primarily by shortness of breath. Inability to inhale and exhale completely is traumatizing. Regular practice of Pranayama could help in improving the lung capacity, thus relieving shortness of breath of a great extent.

Yoga for Digestion

Digestive upsets, including heart burns, acidity, bloating, and indigestion, are very common these days. Work environments that require long hours of sitting, unhealthy eating patterns, erratic lifestyle schedules, lack of adequate sleep, and stress are some of the most common contributing factors for poor digestion. According to Ayurveda, Agni or digestive fire becomes sluggish and digestion will be hampered. The body then starts producing and storing toxins. The Ayurvedic texts call these toxic residue Ama, which is quoted as the root cause of all diseases. But studies suggest that regular practice of yoga for digestion could help boost digestion by eliminating the root causes. Let’s take a look at some of the yoga poses that could help you.

Yoga for Healthy Living

In sanskrit the word for health is “Swasthya” which has a profound meaning. It is made of two root sanskrit words – “Swa” or the Self and “Stha” meaning centered. So swasthya can be roughly translated as “Centered in one’s own Self”. In the Indian System, the Self is described as Sat-Chit-Ananda or Being-Consciousness-Bliss. This is the true nature of every being. Any deviation from this state of well-being can be considered as a disease.

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