Vitality or the vital force is the energy coming from the great central source of life called Prana. It is responsible for all activities in the body including breathing, metabolic functions, movement, pumping of the heart, brain activity, digestion, etc. The subject of Prana is widely referred to in the yogic texts. Naturopathy too deals with methods to improve the vitality.
Yoga is one of the six main systems of Indian philosophy called Shad-Darshanas. Yoga is a philosophy as a well as a practical science. The Yoga system of philosophy has been existing from ancient times, but it was codified by Maharishi Patanjali in his classical treatise, today known as Patanjali Yoga Sutras. So, what is Yoga?
Mudras are important practices in yoga. Mudra means a “sign” or a “seal” in Sanskrit. Mudras are various yogic gestures or positions using the fingers, hands, eyes or other parts of the body to channelize energy in a certain way. It can indicate a certain inner state of mind.
Simhasana or the Lion Pose resembles a squatting lion in the final pose. In Sanskrit, ‘Simha’ means ‘Lion’ and ‘asana’ means ‘pose’. Simhasana is relatively easy to perform and can be done by all, from any age group.