Yogic Way of Life

yoga_asana

LIST OF ASANAS – YOGA POSES

1Adho Mukha Svanasana – Downward Facing Dog Pose
2Advasana – The Reverse Corpse Pose
3Agnistambhasana – Fire Log Pose
4Akarna Dhanurasana – The Archer Pose
5Anahatasana – Heart Melting Pose
6Ananda Balasana – Happy Baby Pose
7Anantasana – The Sleeping Vishnu Pose
8Anjaneyasana – Low Lunge Pose
9Ardha Chakrasana – Half Wheel Pose
10Ardha Chandrasana – Half Moon Pose
11Ardha Kapotasana – Half Pigeon Pose
12Ardha Matsyendrasana – Half Spinal twist Pose
13Ashtanga Namaskara – Eight Limbed Salutation
14Ashtavakrasana – The Eight Angle Pose
15Ashwa Sanchalanasana – The Equestrian Pose
16Baddha Konasana – Bound Angle Pose
17Baddha Padmasana – Locked Lotus Pose
18Bakasana – The Crane Pose
19Balancing Table Top Pose
20Balasana – The Child’s Pose
21Bhadrasana – The Gracious Pose
22Bharadvajasana – Sage Bharadvaja’s Twist Pose
23Bhujangasana – The Cobra Pose
24Bidalasana – The Cat Pose
25Brahmacharyasana – The Celibate Pose
26Chakrasana – The Wheel Pose
27Chaturanga Dandasana – The Four Limbed Staff Pose
28Dandasana – The Staff Pose
29Dhanurasana – The Bow Pose
30Dolphin Plank Pose
31Eka Pada Adho Mukha Svanasana – One Legged Downward Facing Dog Pose
32Eka Pada Bakasana – One-Legged Crane Pose
33Eka Pada Koundinyasana
34Eka Pada Pranamasana – One-legged Prayer Pose
35Eka Pada Sirasana – One Leg behind Head Pose
36Eka Padasana – One foot Pose
37Garbhasana – The Foetus Pose
38Garudasana – The Eagle Pose
39Gomukhasana – The Cow Face Pose
40Gorakshasana – Yogi Gorakhnath’s Pose
41Halasana – The Plough Pose
42Hamsasana – The Swan Pose
43Hanumanasana – The Monkey Pose
44Hasta Uttanasana – Raised Arms Pose
45Janu Sirsasana – The Head to Knee Pose
46Jathara Parivartanasana – Abdominal Twist Pose
47Jyestikasana – The Superior Pose
48Kakasana – The Crow Pose
49Kaki Mudra – The Crow’s Beak Gesture
50Kandharasana – The Shoulder Pose
51Kati Chakrasana – Standing Spinal Twist Pose
52Kukkutasana – The Cockerel Pose
53Kumbhakasana – The Plank Pose
54Kurmasana – The Tortoise Pose
55Makarasana – The Crocodile Pose
56Malasana – The Garland Pose
57Mandukasana – The Frog Pose
58Marjariasana – The Cat Pose
59Matsya Kridasana – Flapping Fish Pose
60Matsyasana – The Fish Pose
61Mayurasana – The peacock Yoga Pose
62Meru Vakrasana – The Simple Spinal Twist Pose
63Natarajasana – Lord of Dance Pose
64Natvarasana – Lord Krishna’s Pose
65Naukasana – The Boat Pose
66Niralamba Sirsasana – Unsupported Head Stand
67Padahastasana – Hand to Foot Pose
68Padangusthasana – Hand to Big Toe Pose
69Padma Mayurasana – Lotus in Peacock Pose
70Padmasana – The Lotus Pose for Meditation
71Parivritta Parsvakonasana – Revolved Side Angle Pose
72Parivrtta Anjaneyasana – Revolved Lunge Pose
73Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
74Parivrtta Prasarita Padottanasana
75Parivrtta Sukhasana – The Easy Seated Twist Pose
76Parivrtta Trikonasana – Revolved Triangle Pose
77Parsva Bakasana – Side Crane Pose
78Parsva Kakasana – Side Crow Pose
79Parsva Virabhadrasana – Reverse Warrior Pose
80Parvatasana – The Mountain Pose
81Paschima Namaskarasana – Reverse Prayer Pose
82Paschimottasana – The Forward Bend Yogic Pose
83Pawanmuktasana – The Gas Release Pose
84Pincha Mayurasana – Feathered Peacock Pose
85Poorva halasana – Preliminary Plough Pose
86Pranamasana – The Prayer Pose
87Prasarita Padottanasana – Wide Legged Forward Bend Pose
88Reverse Table Top Pose
89Salamba Sirsasana – Supported Head Stand
90Sarvangasana – The Shoulder Stand Pose
91Seated Eagle Pose
92Seated Mountain Pose
93Setu Asana – The Bridge Pose
94Shalabhasana – The Locust Pose
95Shashankasana – The Hare Pose
96Shavasana, Corpse Pose – Yoga Asana for relaxation
97Siddhasana – The Accomplished Pose
98Simhasana – The Lion Pose
99Sirsasana – The Yogic Head Stand
100Sphinx Pose – Salamba Bhujangasana
101Sukhasana – The Easy Sitting Pose
102Supta Baddha Konasana – Bound Angle Reclined Pose
103Supta Padangushtasana – Reclining Hand to Big Toe Pose
104Supta Udarakarshanasana – Lying Abdominal Stretch Pose
105Supta Vajrasana – Supine Thunderbolt Pose
106Supta Virasana – Reclining Hero Pose
107Surya Namaskara – The Sun Salutation
108Swastikasana – The Auspicious Pose
109Table Top Pose
110Tadasana – The Palm Tree Pose
111Thread the Needle Pose
112Tiryaka Bhujangasana – Twisting Cobra Pose
113Tiryaka Kati Chakrasana
114Tiryaka Tadasana – Swaying Palm Tree Pose
115Tolangulasana – The Weighing Scale Pose
116Trikonasana – The Triangle Pose
117Upavistha Konasana – Wide Angle Forward Bend
118Urdhva Padmasana – Lotus Pose in Headstand
119Urdhva Prasarita Eka Padasana – Standing Split Pose
120Urdhva Prasarita Padasana – Upward Extended Feet Pose
121Ushtrasana – The Camel Pose
122Utkata Konasana – The Goddess Pose
123Utkatasana – The Chair Pose
124Uttanasana – The Standing Forward Bend Pose
125Uttanpadasana – The Raised Leg Pose
126Utthan Eka Pada Sirasana – Standing One Leg behind Head Pose
127Utthan Pristhasana – The Lizard Pose
128Utthita Hasta Padangushtasana
129Utthita Parsvakonasana – Extended Side Angle Pose
130Vajrasana – The Thunderbolt Pose
131Vakrasana – The Twisted Pose
132Vasisthasana – The Side Plank Pose
133Veerasana – The Hero’s Pose
134Vipareet Karni Asana – The Inverted Pose
135Virabhadrasana – The Warrior Pose
136Vrikshasana – The Tree Pose
137Vrishchikasana – The Scorpion Pose
138Yoga Mudrasana – The Psychic Union Pose
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