Parivrtta Ardha Chandrasana – Revolved Half Moon Pose

Parivrtta Ardha Chandrasana - Revolved Half Moon Pose - Yoga Asana

Parivrtta Ardha Chandrasana or the Revolved Half Moon pose is a challenging balancing asana that strengthens the core abdominal muscles, the spine, the hamstrings and the leg muscles. In Sanskrit, Parivrtta means revolved, Ardha means half, Chandra means the moon and Asana means a yoga posture.

Parivtta Ardha Chandrasana improves digestion and metabolism and creates a sense of awareness and balance, improving confidence level.

Natarajasana – Lord of Dance Pose

Natarajasana - Lord of dance Pose

Natarajasana or the Lord of Dance pose is a balancing asana that strengthens the back, shoulders and the arms. In Sanskrit, Nata means dance, Raja means king and Asana means a yoga posture. Natarajasana is good for improving body balance and for developing concentration.

Eka Pada Adho Mukha Svanasana – One Legged Downward Facing Dog Pose

Eka Pada Adho Mukha Svanasana - One Legged Downward Facing Dog Pose

Eka Pada Adho Mukha Svanasana or the downward facing dog pose stretches and straightens the spine, strengthens the leg muscles, flexes the hamstrings and thigh muscles and improves balance. In Sanskrit, Eka means one, Pada means leg, Adho means down, Mukha means face and Svana means a dog. Eka Pada Adho Mukha Svanasana is an intermediate level pose that can be attempted by most practitioners.

How to Awaken Ajna Chakra

How to Awaken Ajna Chakra, Third Eye - Kundalini Yoga

Ajna Chakra or the third eye is the sixth chakra in the evolution of man. It can be activated by various means. Each chakra has a physical, mental and spiritual aspect. Some of the standard methods to activate / awaken Ajna are listed in this article.

How to Awaken Vishuddhi Chakra

How to awaken Vishuddhi Chakra in Kundalini yoga

Vishuddhi Chakra or the Throat plexus is the fifth chakra in the evolution of man. It can be activated by various means. Each chakra has a physical, mental and spiritual aspect. Some of the standard methods to activate / awaken Vishuddhi are listed in this article.

How to Awaken Anahata Chakra or Heart Centre

How to Awaken Anahata Chakra or heart centre in kundalini yoga

Anahata Chakra or the heart centre is the fourth chakra in the evolution of man. It can be activated by various means. Each chakra has a physical, mental and spiritual aspect. Some of the standard methods to activate / awaken Anahata are listed in this article.

How to Awaken Manipura Chakra

How to Awaken Manipura Chakra, Kundalini Yoga

Manipura Chakra or the solar plexus is the thrid chakra in the evolution of man. It can be activated by various means. Each chakra has a physical, mental and spiritual aspect. Some of the standard methods to activate / awaken Manipura are listed in this article.

How to Awaken Swadhisthana Chakra

Swadhisthana Chakra or the sacral plexus is the second chakra in the evolution of man. It can be activated by various means. Each chakra has a physical, mental and spiritual aspect. Some of the standard methods to activate / awaken Swadhisthana are listed in this article.

How to Awaken Muladhara Chakra

How to Awaken Muladhara Chakra, Kundalini Yoga

Muladhara Chakra or the root plexus is the first chakra in the evolution of man. It can be activated by various means including mudras, asanas, mantra and visualisation. Each chakra has a physical, mental and spiritual aspect. It is relatively easy to activate / awaken the Muladhara Chakra.

Yoga for Athletes

Yoga for Athletes

Yoga for Athletes is series of yoga poses to improve fitness among Athletes. Athletes are strong and look unrealistically invincible in terms of health. Yet, what we see from outside need not be the reality. Many of the athletes, experience tight muscles and injuries, thereby hampering their fitness quotient.

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