Yoga Mat has become an essential part of a yogi’s kit. Suited for asanas, pranayama and meditation, yoga mats have become popular in the recent years.
Yoga Poses or Asanas are postures aimed at developing a healthy body and mind. The Patanjali Yoga Sutras define Asana as – ‘Sthiram Sukham Asanam’, which means Asana is a pose that is steady and comfortable. Asana is the third step in Maharishi Patanjali’s Ashtanga yoga. Asanas or yogic poses are aimed towards attaining strength, flexibility, balance and steadiness. Apart from the spiritual benefits, each Yoga pose also has its specific health benefits.
Shoulder and neck stiffness and pain is now an epidemic. Constantly gazing at the computer or your mobile, improper sitting and sleeping postures, excessive use of weights, improper alignment, etc. are few of the common trigger factors of neck and shoulder pain.
Stress is consuming our lives to a great extent and it is an omnipotent source of health hazards. Be it obesity or diabetes, fever or chronic kidney diseases, science has identified stress as one of the root causes of all the evils. There is much said and written about stress management. And, since yoga is known to help us connect with our mind, it is one of the most efficient tools to help us de-stress, relax, rejuvenate, and restore our natural selves.
We all breathe, but how many of us breathe right? Hardly a few. Breathing is one of those our involuntary activities. Just take a moment, now, to observe the way you are breathing. Is it shallow or deep? Is it long or short? Is it difficult or easy? Are you breathing through your nose or mouth?
Constipation is worrisome. And, if you fail to take care, it can turn into an uncomfortable and painful experience. Before you try out the over the counter laxatives to clear off the clogged poop, try these yoga poses.
Yoga, today, has moved from being a self-nourishing practice to something with tangible benefits. If you look around, weight loss, flexibility, and stress relief are three major reasons why people practice yoga. But, if you take a closer look, you will realize that yoga has much more to offer.
Sitting in front of a computer for long hours can wreak chaos on the body. The deadly combination of job stress and the physical requirements of continuous computer use are painfully damaging. Basically, sitting with bad posture too long, under stress, paves way to life-hampering health and mental issues. Regular practice of this yoga for computer users sequence could prevent and manage repetitive strain injury.
Pregnancy is a life-changing journey for each and every woman. She has to exert special care across all realms in this journey. Along with healthy food intake, a good exercise regimen is essential to maintain a healthy weight gain, prevent gestational diabetes, and ensure proper growth of the fetus. And, prenatal yoga is a great exercise regimen a pregnant woman can adopt.
Yoga Poses for Weight Loss
Every other person, it seems, wants to lose weight (obese or not). While there are people who have to shed the excess weight for genuine reasons, there are others who want to lose those 5 or 10 pounds to look better during the holiday season. And, the latest trend is to enroll in a yoga studio with this goal.