Yoga Poses for Meditation

Yoga Poses for Meditation

Yoga Poses for meditation helps the yogi to sit in a steady posture for extended periods of time. Also, you have to select a yoga posture that allows the spinal column to be upright and straight. There are only few yoga poses for meditation that satisfy these two conditions.

Calories during a Juice Cleanse

Calories During a Juice Cleanse

Calories during a Juice Cleanse, depends on the type of juice used during the detox program. Juice cleansing can be done using fruit juices or vegetable juices or a combination of both. Most of us take to juice fasting as a means to detoxification and weight reduction.

Three Day Juice Cleanse and its benefits

Three Day Juice Cleanse for Detoxification

A Three day juice cleanse can be taken up by those who are well versed with the One-day juice fast. A three day cleanse is little more intense than a 24-Hour juice fast, but not as intense as a similar duration water fast. During a juice fast, there is a constant supply of calories contained in juices, partially meeting your daily calorific needs. A three day juice cleanse can be a good cleansing program and gives physical, mental and spiritual benefits.

Samana Vayu Mudra – Hand gesture for Samana Flow

Samana Vayu Mudra

Samana Vayu Mudra is a hand mudra or gesture in yoga, used for improving digestion and assimilation. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element, ring finger indicates earth element and the little finger indicates water element. Samana Vayu mudra brings together these five elements, which is said to give therapeutic benefits.

Udana Vayu Mudra – Hand Gesture for Udana Flow

Udana Vayu Hand Mudra

Udana Vayu Mudra is a hand mudra or gesture used for improving speech, respiratory system and the thyroid. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element and the ring finger indicates earth element. Udana Vayu mudra brings together these four elements, which is said to give therapeutic benefits.

Vyana Vayu Mudra – Hand Gesture for Vyana Flow

Vyana Vayu Hand Mudra

Vyana Vayu Mudra is a hand mudra or gesture used for improving blood circulation and regulating blood pressure. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element. Vyana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Apana Vayu Mudra – Hand Gesture for Apana Flow

Apana Vayu Hand Mudra

Apana Vayu Mudra is a hand mudra or gesture used for improving health of the small and large intestine and related organs of elimination. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the ring finger the earth element. Apana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Prana Vayu Mudra – Hand Gesture for Prana Flow

Prana Vayu Hand Mudra

Prana Vayu Mudra is a hand mudra or gesture used for improving vitality and immunity. In Ayurveda, the thumb represents the fire element, the little finger the water element and the ring finger the earth element. Prana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Pancha Prana Vayu – The Five Energy Flows

Pancha Prana - The Five Vital Energies

Pancha Prana Vayus or the five energy flows, enables the body and its organs to function. Essentially, the Pancha Prana Vayus are responsible for the entire physiology of the human system.

Supta Udarakarshanasana – Lying Abdominal Stretch Pose

SUPTA UDARAKARSHANASANA

Supta Udarakarshanasana or the lying abdominal stretch pose improves digestion and is gives flexibility of the spine. In Sanskrit, Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose.