Yoga to Strengthen Core Muscles

How to strengthen your core muscles with Yoga? Here are 7 simple yoga poses to achieve a balanced body structure. Who doesn’t love to have those flat, washboard abs with a toned core? But, is core strength all about that? Well, no! A strong core ensures that your digestive system is in place. While these yoga poses do melt the belly fat, they have better benefits, including a soothe, nurtured digestive system and strong shoulders.

Yoga Poses for Busy Women

Women are super busy these days. They multi-task. From cooking healthy food for the family to managing her office, you just breeze through the tasks. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. Oh, yes, there may not be enough time for you to hit a studio. Don’t worry, here are nine handpicked yoga poses for busy women. 

Yoga for Strong Arms and Shoulders

Yoga can tone your arms and shoulders. Strong shoulders and arms are not just essential to get your arm balances right. They should be strong enough to tone and strengthen your core. Wondering how?

Yoga for Women during Menopause

Women stands to gain a lot through yoga during her menopause. Women and their hormones have an interesting relationship. A subtle change to her hormones, in an undesirable way, is enough to disrupt her peaceful life. Menopause is one such stage in the life of a woman where hormones become uncontrollable.

Yoga for Strong and Flexible Back

Do you yearn for a strong and flexible back along with a super flat tummy? So, what’s the relationship between a strong back and super flat tummy? When your back is strong and flexible, you will be able to work on strengthening and toning your core muscles.

Namaste – I bow to you

Namaste or Namaskar is an Indian way of greetings or a gesture to acknowledge the divine in every soul. It means “I bow to you”.

How to Prevent Injuries during Yoga Practice

Preventing yoga injuries is essential for a safe practice of yoga. Have you experienced that shooting pain in the wrists while holding a Plank Pose? Or a tingling sensation in your neck as you gaze up in Parsva Konasana?

One Week Juice Cleanse and its Benefits

A One-week (7 Day) juice cleanse can be done by those who are familiar with shorter duration juice cleanses. During a juice cleanse, there is a constant supply of calories and nutrients contained in juices, partially meeting our daily needs. A One-week juice fast can be a good cleansing program giving physical, mental and spiritual benefits.

One Day Juice Fast and its Benefits

A One day Juice fast can detoxify our body and improve general health and vigor. A Juice fast gives ample calories, yet reduces the load on our digestive system. By giving partial rest to the digestive system, our organs get an opportunity to repair and cleanse itself.

Hip Opening Yoga Sequence

Hip Opening Poses are naturally loved by people with flexible hips. However, if you are among those with tight hips, then you are bound to hate those postures practice in a yoga class. But, you can now allow your worries to take a backseat and breathe comfortably. Just move through this 7-pose, hip-opening sequence and feel the difference it brings to your body.