yoga_asana

LIST OF ASANAS – YOGA POSES

1	Adho Mukha Svanasana – Downward Facing Dog Pose
2	Advasana – The Reverse Corpse Pose
3	Agnistambhasana – Fire Log Pose
4	Akarna Dhanurasana – The Archer Pose
5	Anahatasana – Heart Melting Pose
6	Ananda Balasana – Happy Baby Pose
7	Anantasana – The Sleeping Vishnu Pose
8	Anjaneyasana – Low Lunge Pose
9	Ardha Chakrasana – Half Wheel Pose
10	Ardha Chandrasana – Half Moon Pose
11	Ardha Kapotasana – Half Pigeon Pose
12	Ardha Matsyendrasana – Half Spinal twist Pose
13	Ashtanga Namaskara – Eight Limbed Salutation
14	Ashtavakrasana – The Eight Angle Pose
15	Ashwa Sanchalanasana – The Equestrian Pose
16	Baddha Konasana – Bound Angle Pose
17	Baddha Padmasana – Locked Lotus Pose
18	Bakasana – The Crane Pose
19	Balancing Table Top Pose
20	Balasana – The Child’s Pose
21	Bhadrasana – The Gracious Pose
22	Bharadvajasana – Sage Bharadvaja’s Twist Pose
23	Bhujangasana – The Cobra Pose
24	Bidalasana – The Cat Pose
25	Brahmacharyasana – The Celibate Pose
26	Chakrasana – The Wheel Pose
27	Chaturanga Dandasana – The Four Limbed Staff Pose
28	Dandasana – The Staff Pose
29	Dhanurasana – The Bow Pose
30	Dolphin Plank Pose
31	Eka Pada Adho Mukha Svanasana – One Legged Downward Facing Dog Pose
32	Eka Pada Bakasana – One-Legged Crane Pose
33	Eka Pada Koundinyasana
34	Eka Pada Pranamasana – One-legged Prayer Pose
35	Eka Pada Sirasana – One Leg behind Head Pose
36	Eka Padasana – One foot Pose
37	Garbhasana – The Foetus Pose
38	Garudasana – The Eagle Pose
39	Gomukhasana – The Cow Face Pose
40	Gorakshasana – Yogi Gorakhnath’s Pose
41	Halasana – The Plough Pose
42	Hamsasana – The Swan Pose
43	Hanumanasana – The Monkey Pose
44	Hasta Uttanasana – Raised Arms Pose
45	Janu Sirsasana – The Head to Knee Pose
46	Jathara Parivartanasana – Abdominal Twist Pose
47	Jyestikasana – The Superior Pose
48	Kakasana – The Crow Pose
49	Kaki Mudra – The Crow’s Beak Gesture
50	Kandharasana – The Shoulder Pose
51	Kati Chakrasana – Standing Spinal Twist Pose
52	Kukkutasana – The Cockerel Pose
53	Kumbhakasana – The Plank Pose
54	Kurmasana – The Tortoise Pose
55	Makarasana – The Crocodile Pose
56	Malasana – The Garland Pose
57	Mandukasana – The Frog Pose
58	Marjariasana – The Cat Pose
59	Matsya Kridasana – Flapping Fish Pose
60	Matsyasana – The Fish Pose
61	Mayurasana – The peacock Yoga Pose
62	Meru Vakrasana – The Simple Spinal Twist Pose
63	Natarajasana – Lord of Dance Pose
64	Natvarasana – Lord Krishna’s Pose
65	Naukasana – The Boat Pose
66	Niralamba Sirsasana – Unsupported Head Stand
67	Padahastasana – Hand to Foot Pose
68	Padangusthasana – Hand to Big Toe Pose
69	Padma Mayurasana – Lotus in Peacock Pose
70	Padmasana – The Lotus Pose for Meditation
71	Parivritta Parsvakonasana – Revolved Side Angle Pose
72	Parivrtta Anjaneyasana – Revolved Lunge Pose
73	Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
74	Parivrtta Prasarita Padottanasana
75	Parivrtta Sukhasana – The Easy Seated Twist Pose
76	Parivrtta Trikonasana – Revolved Triangle Pose
77	Parsva Bakasana – Side Crane Pose
78	Parsva Kakasana – Side Crow Pose
79	Parsva Virabhadrasana – Reverse Warrior Pose
80	Parvatasana – The Mountain Pose
81	Paschima Namaskarasana – Reverse Prayer Pose
82	Paschimottasana – The Forward Bend Yogic Pose
83	Pawanmuktasana – The Gas Release Pose
84	Pincha Mayurasana – Feathered Peacock Pose
85	Poorva halasana – Preliminary Plough Pose
86	Pranamasana – The Prayer Pose
87	Prasarita Padottanasana – Wide Legged Forward Bend Pose
88	Reverse Table Top Pose
89	Salamba Sirsasana – Supported Head Stand
90	Sarvangasana – The Shoulder Stand Pose
91	Seated Eagle Pose
92	Seated Mountain Pose
93	Setu Asana – The Bridge Pose
94	Shalabhasana – The Locust Pose
95	Shashankasana – The Hare Pose
96	Shavasana, Corpse Pose – Yoga Asana for relaxation
97	Siddhasana – The Accomplished Pose
98	Simhasana – The Lion Pose
99	Sirsasana – The Yogic Head Stand
100	Sphinx Pose – Salamba Bhujangasana
101	Sukhasana – The Easy Sitting Pose
102	Supta Baddha Konasana – Bound Angle Reclined Pose
103	Supta Padangushtasana – Reclining Hand to Big Toe Pose
104	Supta Udarakarshanasana – Lying Abdominal Stretch Pose
105	Supta Vajrasana – Supine Thunderbolt Pose
106	Supta Virasana – Reclining Hero Pose
107	Surya Namaskara – The Sun Salutation
108	Swastikasana – The Auspicious Pose
109	Table Top Pose
110	Tadasana – The Palm Tree Pose
111	Thread the Needle Pose
112	Tiryaka Bhujangasana – Twisting Cobra Pose
113	Tiryaka Kati Chakrasana
114	Tiryaka Tadasana – Swaying Palm Tree Pose
115	Tolangulasana – The Weighing Scale Pose
116	Trikonasana – The Triangle Pose
117	Upavistha Konasana – Wide Angle Forward Bend
118	Urdhva Padmasana – Lotus Pose in Headstand
119	Urdhva Prasarita Eka Padasana – Standing Split Pose
120	Urdhva Prasarita Padasana – Upward Extended Feet Pose
121	Ushtrasana – The Camel Pose
122	Utkata Konasana – The Goddess Pose
123	Utkatasana – The Chair Pose
124	Uttanasana – The Standing Forward Bend Pose
125	Uttanpadasana – The Raised Leg Pose
126	Utthan Eka Pada Sirasana – Standing One Leg behind Head Pose
127	Utthan Pristhasana – The Lizard Pose
128	Utthita Hasta Padangushtasana
129	Utthita Parsvakonasana – Extended Side Angle Pose
130	Vajrasana – The Thunderbolt Pose
131	Vakrasana – The Twisted Pose
132	Vasisthasana – The Side Plank Pose
133	Veerasana – The Hero’s Pose
134	Vipareet Karni Asana – The Inverted Pose
135	Virabhadrasana – The Warrior Pose
136	Vrikshasana – The Tree Pose
137	Vrishchikasana – The Scorpion Pose
138	Yoga Mudrasana – The Psychic Union Pose