WELCOME TO YOGIC WAY OF LIFE
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YOGA ASANA – YOGIC POSES
Yogic postures enhance your strength, flexibility, stability, balance and sense of well-being. The Asana Resource Page gives you a full list of Yoga Poses with their images and description in alphabetical order.
PRANAYAMA – YOGIC BREATH
Pranayama are yogic breathing techniques that improves lung capacity, removes toxins, improves immunity, balances the metabolic rate and calms the mind.
YOGA SHATKARMA METHODS
Shatkarma are purification methods from Hatha Yoga. The six purification methods and their variations are listed in the Shatkarma Resource Page.
YOGA MUDRA – GESTURES
Yoga mudras are gestures that generate a particular flow of prana in the body and improves well-being. Yoga Mudra Resource pages lists the Hatha Yoga mudras and also some of the yogic hand mudras.
Kundalini is the dormant power in every human being. Learn about the awakening of the kundalini and its ascent through various Chakras or Energy Centers in the Kundalini Yoga page.
WATER FASTING METHODS
Water fasting as well as juice cleanses are the most effective ways for detoxification, reducing weight, curing mild and acute illnesses and gaining self-control. This section lists out the methods and precautions during a water fasts and juice cleanses.
YOGA FOR HEALTH
Click here to see the blogs on benefits of yoga for various health conditions and illnesses.