Your online Guide to Yogic Practices

Your online Guide to Yogic Practices

Your online Yoga Guide

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Yoga postures induces strength, balance and flexibility


Yogic breathing techniques to increase energy and calm the mind


The six cleansing methods of Hatha Yoga

Yoga Mudra

Yogic gestures and techniques to enhance the experience of meditation

Hand Mudras

Aids in channeling the pranic energy to achieve deeper meditative states

Water Fasting

Explore the health benefits of intermittent water fasts

Juice Cleanse

Explore the detox effect of Juice fasting

Kundalini Yoga

Unleash the dormant energies in the human body

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