Category Archives: Featured Posts

Namaste – I bow to you

NAMASTE - I bow to you

Namaste or Namaskar is an Indian way of greetings or a gesture to acknowledge the divine in every soul. It means “I bow to you”.

How to Prevent Injuries during Yoga Practice

Avoid Injuries During Yoga

Preventing yoga injuries is essential for a safe practice of yoga. Have you experienced that shooting pain in the wrists while holding a Plank Pose? Or a tingling sensation in your neck as you gaze up in Parsva Konasana?

One Week Juice Cleanse and its Benefits

One Week Juice Cleanse

A One-week (7 Day) juice cleanse can be done by those who are familiar with shorter duration juice cleanses. During a juice cleanse, there is a constant supply of calories and nutrients contained in juices, partially meeting our daily needs. A One-week juice fast can be a good cleansing program giving physical, mental and spiritual benefits.

Hip Opening Yoga Sequence

Hip Opening Yoga Poses

Hip Opening Poses are naturally loved by people with flexible hips. However, if you are among those with tight hips, then you are bound to hate those postures practice in a yoga class. But, you can now allow your worries to take a backseat and breathe comfortably. Just move through this 7-pose, hip-opening sequence and feel the difference it brings to your body.

Yoga Mat

Yoga Mats

Yoga Mat has become an essential part of a yogi’s kit. Suited for asanas, pranayama and meditation, yoga mats have become popular in the recent years.

Yoga for Neck and Shoulders

Yoga for Neck and Shoulders

Shoulder and neck stiffness and pain is now an epidemic. Constantly gazing at the computer or your mobile, improper sitting and sleeping postures, excessive use of weights, improper alignment, etc. are few of the common trigger factors of neck and shoulder pain.

Yoga to De-Stress

Yoga to De-Stress

Stress is consuming our lives to a great extent and it is an omnipotent source of health hazards. Be it obesity or diabetes, fever or chronic kidney diseases, science has identified stress as one of the root causes of all the evils. There is much said and written about stress management. And, since yoga is known to help us connect with our mind, it is one of the most efficient tools to help us de-stress, relax, rejuvenate, and restore our natural selves.

5 Breathing Exercises you should Practice Daily

Pranayama for Daily Life

We all breathe, but how many of us breathe right? Hardly a few. Breathing is one of those our involuntary activities. Just take a moment, now, to observe the way you are breathing. Is it shallow or deep? Is it long or short? Is it difficult or easy? Are you breathing through your nose or mouth?

Yoga for Constipation

Yoga for Constipation

Constipation is worrisome. And, if you fail to take care, it can turn into an uncomfortable and painful experience. Before you try out the over the counter laxatives to clear off the clogged poop, try these yoga poses. 

5 Yoga Poses You Should Do Daily

5 Yoga Poses for Daily Life

Yoga, today, has moved from being a self-nourishing practice to something with tangible benefits. If you look around, weight loss, flexibility, and stress relief are three major reasons why people practice yoga. But, if you take a closer look, you will realize that yoga has much more to offer.