Category Archives: Featured Posts

Yoga to Strengthen Core Muscles


How to strengthen core muscles with Yoga? Here are 7 simple yoga poses to achieve a balanced body structure. Who doesn’t love to have those flat, washboard abs with a toned core? But, is core strength all about that? Well, no! A strong core ensures that your digestive system is in place. While these yoga poses do melt the belly fat, they have better benefits, including a smooth, nurtured digestive system and strong shoulders.

Yoga Poses for Meditation

Yoga Poses for Meditation

Yoga Poses for meditation helps the yogi to sit in a steady posture for extended periods of time. Also, you have to select a yoga posture that allows the spinal column to be upright and straight. There are only few yoga poses for meditation that satisfy these two conditions.

Calories during a Juice Cleanse

Calories During a Juice Cleanse

Calories during a Juice Cleanse, depends on the type of juice used during the detox program. Juice cleansing can be done using fruit juices or vegetable juices or a combination of both. Most of us take to juice fasting as a means to detoxification and weight reduction.

Three Day Juice Cleanse and its benefits

Three Day Juice Cleanse for Detoxification

A Three day juice cleanse can be taken up by those who are well versed with the One-day juice fast. A three day cleanse is little more intense than a 24-Hour juice fast, but not as intense as a similar duration water fast. During a juice fast, there is a constant supply of calories contained in juices, partially meeting your daily calorific needs. A three day juice cleanse can be a good cleansing program and gives physical, mental and spiritual benefits.

Prenatal Yoga to Reduce Lower Back Pain

Yoga for Lower back Pain during Pregnancy

Pregnancy is a beautiful, yet delicate journey in the life of a woman. It completes her and gives her a new meaning live. However, there are times when lower back pain can spoil the lovely moments, restricting her movements and traveling. Her growing tummy exerts pressure on the back muscles, straining them and triggering the pain. In addition, being overweight, shifting of the gravity center, separation of muscles, and hormonal changes could also contribute to back pain during pregnancy

Prenatal yoga can help to significantly reduce lower back pain.

Yoga to De-Stress

Yoga to De-Stress

Stress is consuming our lives to a great extent and it is an omnipotent source of health hazards. Be it obesity or diabetes, fever or chronic kidney diseases, science has identified stress as one of the root causes of all the evils. There is much said and written about stress management. And, since yoga is known to help us connect with our mind, it is one of the most efficient tools to help us de-stress, relax, rejuvenate, and restore our natural selves.

Yoga for Strong Arms and Shoulders


Yoga can tone your arms and shoulders. Strong arms and shoulders are not just essential to get your arm balances right. They should also be strong enough to tone and strengthen your core. Wondering how?

Yoga Poses for Busy Women


Women are super busy these days. They multi-task. From cooking healthy food for the family to managing her office, you just breeze through the tasks. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. Oh, yes, there may not be enough time for you to hit a studio. Don’t worry, here are nine handpicked yoga poses for busy women. 

Obesity and Yoga Management

Obesity and Yoga Management

Obesity and yoga management has taken center stage in most yoga fitness programs in the recent years. Yoga and its methods for weight loss have been known for ages. The yogic way of life is a balanced life, bringing good physical and mental health. Once the cause of obesity is understood, it can be managed quite well by balanced principles of living.

21 Day Water Fast and its Benefits


21 Day (Three-Week) water fast is classified under long term fasts and should be attempted only by those who are familiar with shorter one week or a 10-day water fasts. To do a long term fast, one has to understand the science of fasting from the medical viewpoint.