Category Archives: Featured Posts
There is much said and written about the importance of sound sleep. Studies suggest that a human being requires about 6 to 8 hours of good, deep sleep on an average to keep himself healthy and calm. But how many of us do that religiously? The key to getting a good, sound sleep is to put an end to the ever-busy mind so that our body calms down and rests peacefully.
And, this is where precisely yoga comes into picture.
Vitality or the vital force is the energy coming from the great central source of life called Prana. It is responsible for all activities in the body including breathing, metabolic functions, movement, pumping of the heart, brain activity, digestion, etc. The subject of Prana is widely referred to in the yogic texts. Naturopathy too deals with methods to improve the vitality.
Naturopathy and its approach to common cold is based on the principle that human body can develop the necessary immunity by natural means. We are so familiar with the common cold that we take it for granted. It has become part of our life. We do not think of ways of preventing it. Instead we are happy to gulp down an anti-allergic pill or some antibiotics which can have long term side effects on our immune system.
A three-day water fast can be taken up by those who are well versed with the one-day fast. A three day fast is little more intense than a 24-Hour fast. It is good to have prior experience with the shorter one-day water fasts. This experience will give one the confidence to take up the longer three-day water fast, which gives much more physical, mental and spiritual benefits.
Nature Cure or Naturopathy is a way of life of which we find a number of references in the Vedas and other ancient texts. Nature cure or Naturopathy is based on the morbid matter theory, concept of vital force and other concepts which were available in ancient Indian texts which indicate that these methods were widely practised in ancient India.
One-day (24-hour) water fasts have become a popular way to maintain health and vigor. Fasting uses the self-healing properties of the human body. Health improvements happen when the digestive system is given rest and the organs get ample time to repair and heal themselves.
Water fasting has been adopted from ages as an effective detox method. Water fasting relies on the self healing nature of the human body. Our digestive system works day and night without rest. It not only has to process the food that we eat, but also has to remove the waste matter and toxins. Imagine your car that runs 100 miles every day without oil change or maintenance for a couple of years.
Pranayama is an effective method for weight loss. Due to our busy lifestyle we tend to have less time for attending fitness programs, going to a gym or going for a morning walk. Practice of pranayama is simple and can be done at home. It can be easily integrated with our daily routine.
Depression can be managed by various yoga practices and by following the yogic way of life. According to scriptures, bliss is inherent nature of all beings. But in our day to day life, we have lost this inner connection to our own source of joy and bliss. In Sanskrit, the word for health is ‘Swasthya’ which comes from two root words – ‘Swa’ which means Self and ‘Stha’ which means centered.
In sanskrit the word for health is “Swasthya” which has a profound meaning. It is made of two root sanskrit words – “Swa” or the Self and “Stha” meaning centered. So swasthya can be roughly translated as “Centered in one’s own Self”. In the Indian System, the Self is described as Sat-Chit-Ananda or Being-Consciousness-Bliss. This is the true nature of every being. Any deviation from this state of well-being can be considered as a disease.