Category Archives: Yoga for Health

Yoga Management of Hypertension

Yoga Management of Hypertension

Yogic management of Hypertension has become popular in recent times. Hypertension is mostly a life style disorder that creeps up silently, slowly eroding away the quality of life, increasing your susceptibility to fatal health conditions like heart attacks, atherosclerosis, and stroke.

Yoga to Strengthen Core Muscles

YOGA TO STRENGTHEN CORE MUSCLES

How to strengthen your core muscles with Yoga? Here are 7 simple yoga poses to achieve a balanced body structure. Who doesn’t love to have those flat, washboard abs with a toned core? But, is core strength all about that? Well, no! A strong core ensures that your digestive system is in place. While these yoga poses do melt the belly fat, they have better benefits, including a soothe, nurtured digestive system and strong shoulders.

Yoga Poses for Busy Women

YOGA FOR bUSY WOMEN

Women are super busy these days. They multi-task. From cooking healthy food for the family to managing her office, you just breeze through the tasks. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. Oh, yes, there may not be enough time for you to hit a studio. Don’t worry, here are nine handpicked yoga poses for busy women. 

Yoga for Strong Arms and Shoulders

YOGA FOR STRONG ARMS AND SHOULDERS

Yoga can tone your arms and shoulders. Strong shoulders and arms are not just essential to get your arm balances right. They should be strong enough to tone and strengthen your core. Wondering how?

Yoga for Women during Menopause

YOGA FOR WOMEN DURING MENOPAUSE

Women stands to gain a lot through yoga during her menopause. Women and their hormones have an interesting relationship. A subtle change to her hormones, in an undesirable way, is enough to disrupt her peaceful life. Menopause is one such stage in the life of a woman where hormones become uncontrollable.

Yoga for Strong and Flexible Back

YOGA FOR STRONG & SUPPLE bACK

Do you yearn for a strong and flexible back along with a super flat tummy? So, what’s the relationship between a strong back and super flat tummy? When your back is strong and flexible, you will be able to work on strengthening and toning your core muscles.

Yoga for Neck and Shoulders

Yoga for Neck and Shoulders

Shoulder and neck stiffness and pain is now an epidemic. Constantly gazing at the computer or your mobile, improper sitting and sleeping postures, excessive use of weights, improper alignment, etc. are few of the common trigger factors of neck and shoulder pain.

Yoga to De-Stress

Yoga to De-Stress

Stress is consuming our lives to a great extent and it is an omnipotent source of health hazards. Be it obesity or diabetes, fever or chronic kidney diseases, science has identified stress as one of the root causes of all the evils. There is much said and written about stress management. And, since yoga is known to help us connect with our mind, it is one of the most efficient tools to help us de-stress, relax, rejuvenate, and restore our natural selves.

5 Breathing Exercises you should Practice Daily

Pranayama for Daily Life

We all breathe, but how many of us breathe right? Hardly a few. Breathing is one of those our involuntary activities. Just take a moment, now, to observe the way you are breathing. Is it shallow or deep? Is it long or short? Is it difficult or easy? Are you breathing through your nose or mouth?

Yoga for Constipation

Yoga for Constipation

Constipation is worrisome. And, if you fail to take care, it can turn into an uncomfortable and painful experience. Before you try out the over the counter laxatives to clear off the clogged poop, try these yoga poses.