Category Archives: Yoga for Health
Can Yoga improve flexibility? What is flexibility? Is it just the ability to place the palms flat on the floor or doing the standing forward bend? Or, is it the super easy way one can swing himself up to get into shoulder stand? Well, no! There is much more. Being flexible helps us live easier. There are no tense muscles, stiff joints, or that sense of misery which we have to carry with us as we move around.
There is much said and written about the importance of sound sleep. Studies suggest that a human being requires about 6 to 8 hours of good, deep sleep on an average to keep himself healthy and calm. But how many of us do that religiously? The key to getting a good, sound sleep is to put an end to the ever-busy mind so that our body calms down and rests peacefully.
And, this is where precisely yoga comes into picture.
Pranayama is an effective method for weight loss. Due to our busy lifestyle we tend to have less time for attending fitness programs, going to a gym or going for a morning walk. Practice of pranayama is simple and can be done at home. It can be easily integrated with our daily routine.
Depression can be managed by various yoga practices and by following the yogic way of life. According to scriptures, bliss is inherent nature of all beings. But in our day to day life, we have lost this inner connection to our own source of joy and bliss. In Sanskrit, the word for health is ‘Swasthya’ which comes from two root words – ‘Swa’ which means Self and ‘Stha’ which means centered.
In sanskrit the word for health is “Swasthya” which has a profound meaning. It is made of two root sanskrit words – “Swa” or the Self and “Stha” meaning centered. So swasthya can be roughly translated as “Centered in one’s own Self”. In the Indian System, the Self is described as Sat-Chit-Ananda or Being-Consciousness-Bliss. This is the true nature of every being. Any deviation from this state of well-being can be considered as a disease.
Yogic management of acidity and heartburns includes use of Asana, pranayama and diet adjustments. Acidity has today become more of a life style problem because of our busy work schedule, mental stress and anxiety which goes with it. Acidity may be accompanied by related problems like heartburn and gas formation.
Lower back Pain is one of the most common complaints in the modern working class. Yoga management of lower back pain can be both preventive and curative. Most of us suffer from lower back pain at some point of life. Yoga management of lower back pain can be understood by first looking at the causes of back pain.
Obesity management has taken center stage in most yoga fitness programs in the recent years. Yoga and its methods for weight loss have been known for ages. The yogic way of life is a balanced life, bringing good physical and mental health. Once the cause of obesity is understood, it can be managed quite well by balanced principles of living.
Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.
Yogic management of high blood pressure primarily involves relaxation techniques using the art of yogic breathing to reduce anxiety and stress which form the most common cause of hypertension. High blood pressure along with other lifestyle disorders like obesity and diabetes have become the ‘silent killers’ of the modern era.