Category Archives: Yoga for Health

Yoga Management of Hypertension

Yoga Management of Hypertension

Yoga management of Hypertension has become popular in recent times. Hypertension is mostly a life style disorder that creeps up silently, slowly eroding away the quality of life, increasing your susceptibility to fatal health conditions like heart attacks, atherosclerosis, and stroke.

A Simple Yoga Routine for Peaceful Sleep

Yoga for peaceful Sleep. Get better sleep with yoga.

There is much said and written about the importance of sound sleep. Studies suggest that a human being requires about 6 to 8 hours of good, deep sleep on an average to keep himself healthy and calm. But how many of us do that religiously? The key to getting a good, sound sleep is to put an end to the ever-busy mind so that our body calms down and rests peacefully.

And, this is where precisely yoga comes into picture.

Yoga for Migraine and Headaches

Yoga for Headaches

Yoga for Migraine and Headaches

The head-splitting ache that stems from migraine is a debilitating experience. It just drains the entire energy out of our system, shattering the plans we had in store for the day. But does ibuprofen or other such NSAIDs offer a permanent cure? No, and these medications come with side effects, while some of the more potent anti-migraine drugs could cause hypertension, nausea, and insomnia.

Yoga to Strengthen Core Muscles

YOGA TO STRENGTHEN CORE MUSCLES

How to strengthen core muscles with Yoga? Here are 7 simple yoga poses to achieve a balanced body structure. Who doesn’t love to have those flat, washboard abs with a toned core? But, is core strength all about that? Well, no! A strong core ensures that your digestive system is in place. While these yoga poses do melt the belly fat, they have better benefits, including a smooth, nurtured digestive system and strong shoulders.

Prenatal Yoga to Reduce Lower Back Pain

Yoga for Lower back Pain during Pregnancy

Pregnancy is a beautiful, yet delicate journey in the life of a woman. It completes her and gives her a new meaning live. However, there are times when lower back pain can spoil the lovely moments, restricting her movements and traveling. Her growing tummy exerts pressure on the back muscles, straining them and triggering the pain. In addition, being overweight, shifting of the gravity center, separation of muscles, and hormonal changes could also contribute to back pain during pregnancy

Prenatal yoga can help to significantly reduce lower back pain.

Yoga to De-Stress

Yoga to De-Stress

Stress is consuming our lives to a great extent and it is an omnipotent source of health hazards. Be it obesity or diabetes, fever or chronic kidney diseases, science has identified stress as one of the root causes of all the evils. There is much said and written about stress management. And, since yoga is known to help us connect with our mind, it is one of the most efficient tools to help us de-stress, relax, rejuvenate, and restore our natural selves.

Yoga for Strong Arms and Shoulders

YOGA FOR STRONG ARMS AND SHOULDERS

Yoga can tone your arms and shoulders. Strong arms and shoulders are not just essential to get your arm balances right. They should also be strong enough to tone and strengthen your core. Wondering how?

Yoga Poses for Busy Women

YOGA POSES FOR bUSY WOMEN

Women are super busy these days. They multi-task. From cooking healthy food for the family to managing her office, you just breeze through the tasks. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. Oh, yes, there may not be enough time for you to hit a studio. Don’t worry, here are nine handpicked yoga poses for busy women. 

Obesity and Yoga Management

Obesity and Yoga Management

Obesity and yoga management has taken center stage in most yoga fitness programs in the recent years. Yoga and its methods for weight loss have been known for ages. The yogic way of life is a balanced life, bringing good physical and mental health. Once the cause of obesity is understood, it can be managed quite well by balanced principles of living.

Hypertension and Yoga Management

Hypertension and Yoga Management

Hypertension and Yoga management primarily involves relaxation techniques using the art of yogic breathing to reduce anxiety and stress which form the most common cause of hypertension. High blood pressure along with other lifestyle disorders like obesity and diabetes have become the ‘silent killers’ of the modern era.