Category Archives: Yoga Practices

Ardha Chakrasana – Half Wheel Pose

Ardha Chakrasana - Half Wheel Pose

Ardha Chakrasana or Half Wheel Pose is easier to perform than the full wheel pose or Chakrasana. Those who have a stiff back should attempt this first before going on to the more difficult full wheel pose.

Supta Padangushtasana – Reclining Hand to Big Toe Pose

SUPTA PADANGUSHTASANA

Supta Padangushtasana or the reclining Hand to Toe Pose loosens up the hip and hamstring muscles. In Sanskrit, Supta means supine, Pada means leg, Angushta means the toe and Asana means a Pose. Supta Padangushtasana is a yoga Asana in which you touch the big toe of the feet with the hands

Jala Neti – Yoga for Cleaning your Sinuses

Jala Neti - Nasal Cleaning in Hatha Yoga - Shatkarma - Sinus Cleaning

Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.

Balancing Table Top Pose

Balancing Table Top Pose

Balancing Table Top Pose brings a sense of balance and strengthens the core muscles, hips, muscles of the lower back and the spine. This is a beginner’s pose and can be done by everyone.

Surya Namaskara Mantras – Sun Salutation

Surya namaskara Mantras

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit.

Sheetkrama Kapalbhati

SHEETKRAMA KAPALbHATI

Sheetkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Sheetkrama Kapalbhati, water is sucked in through the mouth and expelled through the nose.It is an excellent way to remove mucous from the nasal cavity, throat and the pharynx.

Anjaneyasana – Low Lunge Pose

ANJANEYASANA

Anjaneyasana or the Low Lunge Pose energises the body and strengthens the muscles of the legs, waist, shoulders and chest. Anajaneya is the name of Hanuman whose valour and exploits are well known in the epic Ramayana.

Vyutkrama Kapalbhati

Vyutkrama Kapalbhati

Vyutkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Vyutkrama Kapalbhati, water is sucked in through the nose and expelled through the mouth.

Pranayama – Yogic Breath Control

Pranayama - Science of breathing

Pranayama is the yogic science of breath control. Yoga teaches that breathing can be regulated and controlled for various health and spiritual benefits.

Tiryaka Tadasana – Swaying Palm Tree Pose

TIRYAKA TADASANA

Tiryaka Tadasana or the swaying Palm Tree Pose is a variation of Tadasana. In Sanskrit Tiryak means slanted or oblique and Tadasana is the Palm tree pose. Triyaka Tadasana is a good stretching pose which is beneficial for reducing fat around the waist and for stimulating bowel movements.