This site provides information about Yoga, health, natural healing and related subjects. The information provided on this site is for educational purposes only. Users are advised to use the information in this web site with their own discrimination. Any practice mentioned in this blog should be done after consulting your doctor. The practices should be learned under the guidance of a qualified yoga instructor.
Practices in this Site should be done in a place free from distractions. You should wear comfortable clothing to ensure free movement. The practices should not be done within 4 hours after a heavy meal, unless stated otherwise. Do simple stretches before the practice to warm up.
Similarly, after the practice, give some time to cool down before you take up active work. Do not overdo or exert beyond your personal limits while doing any practice mentioned on this site. You are fully responsible for whatever happens during the practice. All yoga practices should be learned and performed under the supervision of a qualified yoga instructor.
If you feel any discomfort, dizziness, uneasiness or pain while practicing yoga, please stop the exercise immediately. Take the advice of a qualified yoga instructor or your doctor before continuing the practice.
Before taking up yoga practice you should seek advice from a doctor and discuss the suitability of these practices for your personal health. We do not offer medical advice. Those suffering from high/low blood pressure, obesity, diabetes, vertigo, nervous disorders, heart conditions and other chronic conditions or disabilities should always consult a doctor before taking up the practice of yoga and other exercises mentioned in this site. This site may not be tailored to match your physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.
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Opinions expressed in the Site are not necessarily those of the author or team. Any opinions of the author have been considered in the context of certain conditions and subject to assumptions that cannot necessarily be applied to an individual case or particular circumstance. The Content may not and should not be used or relied upon for any other purpose, including, but not limited to, use in or in connection with any legal proceeding.
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With respect to content available on the website, the author does not make any warranty, express or implied, including the warranties of merchantability and fitness for a particular purpose, or assumes any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed, or represents that its use would not infringe privately owned rights.
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