Ananda Balasana – Happy Baby Pose

Ananda Balasana - Happy Baby Pose

Ananda Balasana or the Happy Baby Pose is a good hip opener and gives relaxation to the mind. In Sanskrit, Ananda means bliss or happiness, Bala means child and Asana means a pose. Ananda Balasana is a beginner’s pose and can be done by any age group.

Utthita Hasta Padangushtasana

Utthita Hasta Padangushtasana - Extended Hand to Toe Pose

Utthita Hasta Padangushtasana or extended hand to toe pose stretches the hamstrings, gives a sense of balance and calms the mind. In sanskrit, Utthita means extended, Hasta means hand, Pada means feet, Angushta means toe and Asana is a pose.

Samana Vayu Mudra – Hand gesture for Samana Flow

Samana Vayu Mudra - Hand gesture

Samana Vayu Mudra is a hand mudra or gesture in yoga, used for improving digestion and assimilation. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element, ring finger indicates earth element and the little finger indicates water element. Samana Vayu mudra brings together these five elements, which is said to give therapeutic benefits.

Parsva Virabhadrasana – The Reverse Warrior Pose

Parsva Virabhadrasana - Reverse Warrior Pose

Parsva Virabhadrasana or the Reverse Warrior Pose is good for energizing the body and improving balance. In Sanskrit, Parsva means side or reverse in this case, Virabhadra is a legendary warrior from the Puranas, created by Lord Shiva to destroy Daksha’s Yagna; and Asana is a pose.

Udana Vayu Mudra – Hand Gesture for Udana Flow

Udana Vayu Mudra - Hand gesture

Udana Vayu Mudra is a hand mudra or gesture used for improving speech, respiratory system and the thyroid. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element and the ring finger indicates earth element. Udana Vayu mudra brings together these four elements, which is said to give therapeutic benefits.

Naturopathy and Common Cold

Naturopathy and Common Cold

Naturopathy and its approach to common cold is based on the principle that human body can develop the necessary immunity by natural means. We are so familiar with the common cold that we take it for granted. It has become part of our life. We do not think of ways of preventing it. Instead we are happy to gulp down an anti-allergic pill or some antibiotics which can have long term side effects on our immune system.

Vasisthasana – The Side Plank Pose

Vasisthasana - Side Plank Pose

Vasisthasana or the side plank pose strengthen the arms, wrists and legs and improves the sense of balance. In Sanskrit, Vasistha is name of an ancient sage meaning best, excellent or richest and Asana means a pose. Vasisthasana is an intermediate level pose. To do this pose, you need good strength of the wrist and arms.

One Week Water fast and its Benefits

One Week Water Fast

One week water fast can be taken up by those who are well versed with the benefits of the shorter one day and three day water fasts. A one week water fast is more intense than a 3 day fast, but is definitely easy for those who have prior experience with shorter fasts.

Mandukasana – The Frog Pose

MANDUKASANA

Mandukasana or the Frog Pose tones all the organs in the abdomen and is excellent for diabetes. In Sanskrit, Manduka means frog and Asana means a pose. In the final position, the posture resembles a frog. Mandukasana has many variations, but here we mention the most popular version.

Three Day Water Fast and its Benefits

3 Day Water Fast

A three day water fast can be taken up by those who are well versed with the one-day fast. A three day fast is little more intense than a 24-Hour fast. It is good to have prior experience with the shorter one-day water fasts. This experience will give one the confidence to take up the longer three-day water fast, which gives much more physical, mental and spiritual benefits.