One Day Water Fast and its Benefits

One Day Water Fast

One day (24-hour) water fasts have become a popular way to maintain health and vigor. Fasting uses the self-healing properties of the human body. Health improvements happen when the digestive system is given rest and the organs get ample time to repair and heal themselves.

Detox – An Ayurvedic Viewpoint

Detox

The Ayurvedic detox programs are based on the self healing abilities of the human body. Ayurveda and yoga are ancient sciences which encourages natural and healthy living. When we talk about detoxification, we assume that there are toxins in the body that needs to be eliminated.But, how did these toxins enter the body in the first place?

Yoga for Constipation

Yoga for Constipation, Yoga for relieving constipation

Constipation is worrisome. And, if you fail to take care, it can turn into an uncomfortable and painful experience. Before you try out the over the counter laxatives to clear off the clogged poop, try these yoga poses for relieving constipation. 

Increase Vitality with Yoga and Naturopathy

Increase Vitality with Yoga and Naturopathy

Vitality or the vital force is the energy coming from the great central source of life called Prana. It is responsible for all activities in the body including breathing, metabolic functions, movement, pumping of the heart, brain activity, digestion, etc. The subject of Prana is widely referred to in the yogic texts. Naturopathy too deals with methods to improve the vitality.

Vyana Vayu Mudra – Hand Gesture for Vyana Flow

Vyana Vayu Mudra - Hand Gesture

Vyana Vayu Mudra is a hand mudra or gesture used for improving blood circulation and regulating blood pressure. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element. Vyana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Apana Vayu Mudra – Hand Gesture for Apana Flow

Apana Vayu Mudra - Hand Gesture

Apana Vayu Mudra is a hand mudra or gesture used for improving health of the small and large intestine and related organs of elimination. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the ring finger the earth element. Apana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Benefits of Yoga

benefits of yoga - Yoga and its benefits

Yoga benefits people of all age groups. The benefits of yoga range from mental peace, fitness, health, improved physiological functioning of the body and spiritual evolution.

The benefits of Yoga Asana, Pranayama, Mudra, Shatkarma and Meditation reach all the levels of our being. To understand this, we need to know more about the different levels of our own individual existence.

Pancha Prana Vayu – The Five Energy Flows

Pancha Prana Vayu - The Five Vital Energies

Pancha Prana Vayu or the five energy flows, enables the body and its organs to function. Essentially, the Pancha Prana Vayus are responsible for the entire physiology of the human system.

Oil Pulling for Oral Hygiene

Oil Pulling for Dental Hygiene

Oil pulling is a simple and effective technique to maintain oral hygiene. Oil pulling is an ancient method mentioned in Ayurvedic texts. The Ayurvedic text Charaka Samhita mentions Oil pulling as Kavala and Gandusha. Kavala involves holding a medicinal liquid in the mouth and Gandusha involves retaining as well as moving the liquid in the mouth. Oil pulling involves sipping a tablespoon of oil and retaining, swishing and moving it in the mouth for 15 to 20 minutes, to pull out the toxins and microbes.

Yogic Breathing – The Art of Natural Breathing

Yogic Breathing

Yoga and breath are deeply connected. When performing asana, pranayama and meditation, the correct breathing is essential to get the full benefits of the practice. Yogic breathing is finding your natural breath.