Tiryaka Bhujangasana – Twisting Cobra Pose

TIRYAKA bHUJANGASANA

Tiryaka Bhujangasana or twisting Cobra Pose is good for correcting postural defects of the upper spine. In Sanskrit, Tiryak means oblique, slant or transverse and in this case is translated as Twisting. Bhujanga means Cobra or a serpent and Asana means a pose. Tiryaka Bhujangasana is good for the flexibility of the spine and strengthens the arms and shoulders.

Tribute to the Ancient Yogi Shiva

Tribute to Ancient Yogi Shiva

Prayer to Adi Yogi, Lord Shiva

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat

This is the Mrityunjaya mantra of Lord Shiva which translates as:

“OM, We worship the three-eyed Lord Shiva, who is the fragrance of Life and nourishes our health. O Lord, just as a cucumber when ripe is freed from the vine, release us from attachment and death; and grant us the nectar of immortality.”

What is Yoga ?

International Day of Yoga

Yoga is one of the six main systems of Indian philosophy called Shad-Darshanas. Yoga is a philosophy as a well as a practical science. The Yoga system of philosophy has been existing from ancient times, but it was  codified by Maharishi Patanjali in his classical treatise, today known as Patanjali Yoga Sutras.

Yogic Breathing – The Art of Natural Breathing

Yoga and breath are deeply connected. When performing asana, pranayama and meditation, the correct breathing is essential to get the full benefits of the practice. Yogic breath is the natural breath.

Parivrtta Trikonasana – Revolved Triangle Pose

PARIVRTTA TRIKONASANA

Parivrtta Trikonasana or Revolved Triangle Pose strengthens the back and makes the spine flexible. In Sanskrit, Parivrtta means revolved, Trikona means with three angles or a triangle and Asana means a Pose.

Mudra – The Psychic Gestures in Yoga

Mudras are important practices in yoga. Mudra means a “sign” or a “seal” in Sanskrit. Mudras are various yogic gestures or positions using the fingers, hands, eyes or other parts of the body to channelize energy in a certain way. It can indicate a certain inner state of mind.

Yoga for Slipped Disk & Spondylitis

Yoga for Slipped Disk and Spondylitis is based on backward bending asanas, pranayama and yogic relaxation poses. Slipped disk and spondylitis are mostly related to lifestyle and posture defects. The human body has 33 vertebrae, including the 5 that are fused to form the sacrum and 4 that form the tailbone. Disks are the fibrous padding material between 2 vertebrae. It consists of a tough outer layer and a jelly like soft inner layer. The disks act as shock absorbers, when we walk and engage in other movements.

Sphinx Pose – Salamba Bhujangasana

Salamba bhujangasana

Sphinx Pose or Salamba Bhujangasana is a backward bending Yoga asana. In Sanskrit, Salamba Means supported, Bhujanga means serpent and Asana means a pose. Salamba Bhujangasana looks like the mythical Sphinx at Giza in its final pose.

Ardha Chandrasana – Half Moon Pose

ARDHA CHANDRASANA

Ardha Chandrasana or the Half Moon Pose improves coordination and sense of balance. In Sanskrit, Ardha means half, Chandra means moon and Asana is a pose. Ardha Chandrasana also strengthens the legs and spine.

Nauli Kriya – Abdominal Massage in Hatha Yoga Shatkarma

Madhya Nauli

Nauli or Nauli Kriya is a technique for abdominal massage in Hatha Yoga. Benefits of Nauli are tremendous. It is one of the six purification methods or Shatkarma in Hatha Yoga. Nauli practitioners can maintain good health and vitality. But mastering this technique is not easy for beginners. It may take anything from three months to one year to perfect it depending on your body condition, your zeal and your effort.