Tag Archives: Four Limbed Staff Pose

Chaturanga Dandasana – The Four Limbed Staff Pose

Chaturanga Dandasana - Four Limbed Staff Pose

Chaturanga Dandasana or Four Limbed Staff Pose is a basic pose to bring balance and strength to arms and legs. In sanskrit, Chatur means four and Anga means part (of the body). Danda means the staff and asana means the pose. It is also known as the Low Plank Pose.