Tag Archives: Head to Knee Pose

Janu Sirsasana – The Head to Knee Pose

Janu sirsasana - Head to Knee Pose

Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, arms and the shoulders. Janu Sirsasana also soothes the mind and calms the heart.