Tag Archives: Utkata Konasana
Utkata Konasana or the Goddess Pose is also known as the Fierce Angle Pose. In Sanskrit, Utkata means fierce, Kona means angle and Asana means a pose. Utkata Konasana, also called the Goddess Squat Pose benefits the hips, the abdomen, chest, groins and leg muscles.
Utkata Konasana is easy to perform and is excellent practice for women to widen and strengthen the uterus before and during pregnancy.