Tag Archives: Viparita Namaskarasana

Paschima Namaskarasana – Reverse Prayer Pose

Reverse Prayer Pose

Paschima Namaskarasana or the reverse prayer pose is also called the Viparita Namaskarasana. In Sanskrit, Paschima means west or in this context the back; Namaskara means Greetings and Asana means a Pose. This asana can be done in either the standing or the sitting posture. Paschima Namaskarasana is good for opening up the shoulder joints.