Tag Archives: Yoga Asana

Table Top Pose

Table Top Pose - Yoga Asana

Table Top Pose can be used as a starting pose for many other kneeling postures like Marjariasana (Cat pose) and Adho Mukha Svanasa (Downward facing dog pose). It is so called because in the final position, the body is flat on top like a table and is supported by four legs (2 knees and 2 palms).

Reverse Table Top Pose – Ardha Purvottanasana

Reverse Table Top Pose - Ardha Purvottanasana

Reverse Table Top Pose or Ardha Purvottanasana is similar to the normal Table Top Pose, except that the face and chest is facing upwards in this yoga asana. It is so called because in the final position, the body is flat on top like a table and is supported by four legs (2 knees and 2 palms) with the front of the body facing towards the ceiling.

Ardha Chakrasana – Half Wheel Pose

Ardha Chakrasana - Half Wheel Pose

Ardha Chakrasana or Half Wheel Pose is easier to perform than the full wheel pose or Chakrasana. Those who have a stiff back should attempt this first before going on to the more difficult full wheel pose.

Balancing Table Top Pose

Balancing Table Top Pose

Balancing Table Top Pose brings a sense of balance and strengthens the core muscles, hips, muscles of the lower back and the spine. This is a beginner’s pose and can be done by everyone.

Surya Namaskara Mantras – Sun Salutation

Surya namaskara Mantras

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit.

Anjaneyasana – Low Lunge Pose

ANJANEYASANA

Anjaneyasana or the Low Lunge Pose energises the body and strengthens the muscles of the legs, waist, shoulders and chest. Anajaneya is the name of Hanuman whose valour and exploits are well known in the epic Ramayana.

Tiryaka Tadasana – Swaying Palm Tree Pose

TIRYAKA TADASANA

Tiryaka Tadasana or the swaying Palm Tree Pose is a variation of Tadasana. In Sanskrit Tiryak means slanted or oblique and Tadasana is the Palm tree pose. Triyaka Tadasana is a good stretching pose which is beneficial for reducing fat around the waist and for stimulating bowel movements.

Tiryaka Bhujangasana – Twisting Cobra Pose

TIRYAKA bHUJANGASANA

Tiryaka Bhujangasana or twisting Cobra Pose is good for correcting postural defects of the upper spine. In Sanskrit, Tiryak means oblique, slant or transverse and in this case is translated as Twisting. Bhujanga means Cobra or a serpent and Asana means a pose. Tiryaka Bhujangasana is good for the flexibility of the spine and strengthens the arms and shoulders.

Parivrtta Trikonasana – Revolved Triangle Pose

PARIVRTTA TRIKONASANA

Parivrtta Trikonasana or Revolved Triangle Pose strengthens the back and makes the spine flexible. In Sanskrit, Parivrtta means revolved, Trikona means with three angles or a triangle and Asana means a Pose.

Sphinx Pose – Salamba Bhujangasana

Salamba bhujangasana

Sphinx Pose or Salamba Bhujangasana is a backward bending Yoga asana. In Sanskrit, Salamba Means supported, Bhujanga means serpent and Asana means a pose. Salamba Bhujangasana looks like the mythical Sphinx at Giza in its final pose.