Tag Archives: Yoga for Back Pain

Yoga for Neck and Shoulders

Shoulder and neck stiffness and pain is now an epidemic. Constantly gazing at the computer or your mobile, improper sitting and sleeping postures, excessive use of weights, improper alignment, etc. are few of the common trigger factors of neck and shoulder pain.

Yoga for Lower Back Pain

Lower back Pain is one of the most common complaints in the modern working class. Yoga management of lower back pain can be both preventive and curative. Most of us suffer from lower back pain at some point of life. Yoga management of lower back pain can be understood by first looking at the causes of back pain.