Tag Archives: Yoga Pose

Eka Pada Sirasana – One Leg behind Head Pose

Eka Pada Sirasana or One Leg behind Head Pose is practiced in the sitting position. It is an advanced yoga pose and requires very good flexibility of the leg and groin muscles.

Padma Mayurasana – Lotus in Peacock Pose

Padma Mayurasana or Lotus in Peacock Pose is done by first assuming the Lotus pose (Padmasana) and then performing Mayurasana or the peacock pose. It is an advanced asana. It requires good strength of the arms and the abdominal muscles along with a good sense of balance.

Utthan Eka Pada Sirasana – Standing One Leg behind Head Pose

Utthan Eka Pada Sirasana or the standing One Leg behind Head Pose is an advanced yoga asana and should be learned in the presence of a qualified yoga instructor. Utthan Eka Pada Sirasana needs extreme flexibility of the legs and a good sense of body balance.

Gorakshasana – Yogi Gorakhnath’s Pose

Gorakshasana or Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath. To perform this asana, the practitioner needs lot of flexibility of the legs muscles. It may take months to loosen the leg muscles to achieve the final pose.

Setu Asana – The Bridge Pose

Setu Asana is a backward bending pose that tones the lumbar region of the spine and gives good stretch to the abdominal muscles. In Sanskrit, Setu means a bridge and Asana means a pose. The pose looks like a bridge in the final position, hence the name Setu Asana.

Meru Vakrasana – The Simple Spinal Twist Pose

Meru Vakrasana or the simple spinal twist pose is a preliminary asana practiced before taking up the practice of the more difficult Ardha Matsyendrasana. Meru Vakrasana stretches the spinal cord and relieves back pain. It is a fairly simple asana and can be done by beginners and practitioners of any age group.

Eka Pada Pranamasana – One-legged Prayer Pose

Eka Pada Pranamasana or the one-legged prayer pose is a balancing asana. In Sanskrit, Eka means one, Pada means foot, Pranama means prayer and Asana means pose. Eka Pada Pranamasana is the one-legged prayer pose.

Hanumanasana – The Monkey Pose

Hanumanasana or the Monkey Pose is named after Hanuman, the divine being resembling a Monkey in the Indian epic Ramayana. Hanumanasana helps to open up the groin and stretches the hamstring muscles. It is a wonderful pose for developing flexibility of the leg muscles.

Kukkutasana – The Cockerel Pose

Kukkutasana or the Cockerel Pose benefits the arms and shoulders. In Sanskrit ‘kukkuta’ means a ‘cockerel’ or a ‘rooster’ and ‘asana’ means a ‘pose’. In the final position, it resembles a rooster.

Eka Padasana – One Foot Pose

Eka Padasana or One Foot Pose is a balancing asana. Eka Padasana is useful to improve neuro-muscular coordination of the body. Eka Padasana is a balancing pose and gives a sense of control of bodily movements to the practitioner.