Tag Archives: Yoga Pose
Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. The name comes from the Sanskrit word ‘Vajra’ which can mean thunderbolt or diamond.
Marjariasana or the Cat Pose in Yoga is excellent for improving flexibility of the spine. Most of the asanas or poses have been adopted by observing animals. The cat family has one of the most flexible spines in the animal kingdom.