Tag Archives: Yoga Pose

Setu Asana – The Bridge Pose

Setu Asana is a backward bending pose that tones the lumbar region of the spine and gives good stretch to the abdominal muscles. In Sanskrit, Setu means a bridge and Asana means a pose. The pose looks like a bridge in the final position, hence the name Setu Asana.

Meru Vakrasana – The Simple Spinal Twist Pose

Meru Vakrasana or the simple spinal twist pose is a preliminary asana practiced before taking up the practice of the more difficult Ardha Matsyendrasana. Meru Vakrasana stretches the spinal cord and relieves back pain. It is a fairly simple asana and can be done by beginners and practitioners of any age group.

Eka Pada Pranamasana – One-legged Prayer Pose

Eka Pada Pranamasana or the one-legged prayer pose is a balancing asana. In Sanskrit, Eka means one, Pada means foot, Pranama means prayer and Asana means pose. Eka Pada Pranamasana is the one-legged prayer pose.

Hanumanasana – The Monkey Pose

Hanumanasana or the Monkey Pose is named after Hanuman, the divine being resembling a Monkey in the Indian epic Ramayana. Hanumanasana helps to open up the groin and stretches the hamstring muscles. It is a wonderful pose for developing flexibility of the leg muscles.

Kukkutasana – The Cockerel Pose

Kukkutasana or the Cockerel Pose benefits the arms and shoulders. In Sanskrit ‘kukkuta’ means a ‘cockerel’ or a ‘rooster’ and ‘asana’ means a ‘pose’. In the final position, it resembles a rooster.

Eka Padasana – One Foot Pose

Eka Padasana or One Foot Pose is a balancing asana. Eka Padasana is useful to improve neuro-muscular coordination of the body. Eka Padasana is a balancing pose and gives a sense of control of bodily movements to the practitioner.

Kandharasana – The Shoulder Pose

Kandharasana or the Shoulder Pose is excellent for strengthening the female reproductive organs and for correcting many vertebral disc problems. Kandharasana relieves menstrual problems and disorders related to the uterus.

Janu Sirsasana – The Head to Knee Pose

Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, arms and the shoulders. Janu Sirsasana also soothes the mind and calms the heart.

Tadasana – The Palm Tree Pose

Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. This is an easy asana and can be done by all age groups.

Kurmasana – The Tortoise Pose

Kurmasana or the Tortoise Pose is so called because the asana looks like a tortoise in the final pose. In Sanskrit, Kurma means tortoise. When we observe a tortoise, we see that only the hands and legs protrude out from the shell. In the final position, this asana imitates the tortoise. Kurmasana tones the entire abdominal muscles, removes belly fat and is good for diabetes.