Yoga for Health

Yoga for Physical and Mental Health

Yoga for better Balance

Yoga for better balance is a sequence of poses to improve your body balance and coordination. Balance, coordination, agility, and strength are essential for healthy living, irrespective of the age. When there is a disruption in the harmony of the body, mind, and soul, there is a tendency to lose balance. The yoga poses outlined here work on establishing

Yoga for Fatigue

Yoga for Fatigue is a series of yoga poses and breathing to relieve fatigue. One does not have to be under the siege of a chronic illness to feel fatigued. Excess weight, lack of exercise, over exercising, poor sleep, inappropriate eating habits, and stress are other factors that could leave you fatigued. That is where yoga comes to help. Play with these poses and restore the energy, but do listen to the body and practice accordingly.

Yoga for Epilepsy

Yoga for Epilepsy uses certain yoga poses and pranayama techniques. Epilepsy, more commonly known as fits or seizures, happens when the brain cells face an unexpected intense trigger. There are certain medications available that could help with epilepsy management, but they come with various side-effects. Yoga asanas and Pranayama could help in restoring the body-mind coordination to a certain extent,

Yoga for Asthma

Yoga for Asthma conditions involves yoga postures and breathing exercises. Asthma is a respiratory condition characterized primarily by shortness of breath. Inability to inhale and exhale completely is traumatizing. Regular practice of Pranayama could help in improving the lung capacity, thus relieving shortness of breath of a great extent.

7 Balancing Poses for Beginners

Balancing poses are interesting. Along with restoring the physical balance and correcting our posture, these Asanas also teach us how to stay grounded and balanced even when tumultuous situations strike us in life. Meanwhile, these poses could be slightly challenging if our core muscles are weak or if we are under tremendous stress. So how do we practice them?

Yoga for Athletes

Yoga for Athletes is series of yoga poses to improve fitness among Athletes. Athletes are strong and look unrealistically invincible in terms of health. Yet, what we see from outside need not be the reality. Many of the athletes, experience tight muscles and injuries, thereby hampering their fitness quotient.

Yoga for Kids

Why is a Yoga for Kids sequence of postures becoming more and more relevant? Well, children, today, spend long durations sitting. They sit in the school. And, once back at home, television, tablets, and mobiles are their favorite playmates. Due to this sedentary lifestyle there has been a dangerously high surge in the number of childhood obesity cases. Along with keeping their health intact, a fun-filled yoga for kids sequence will gift them a plethora of other benefits.

Yoga for Digestion

Digestive upsets, including heart burns, acidity, bloating, and indigestion, are very common these days. Work environments that require long hours of sitting, unhealthy eating patterns, erratic lifestyle schedules, lack of adequate sleep, and stress are some of the most common contributing factors for poor digestion. According to Ayurveda, Agni or digestive fire becomes sluggish and digestion will be hampered. The body then starts producing and storing toxins. The Ayurvedic texts call these toxic residue Ama, which is quoted as the root cause of all diseases. But studies suggest that regular practice of yoga for digestion could help boost digestion by eliminating the root causes. Let’s take a look at some of the yoga poses that could help you.

Yoga Management of Diabetes

Yoga Management of Diabetes includes yoga poses, pranayama along with other lifestyle changes. A healthy, balanced diet plan and proper medication is essential to keep diabetes under control. There is one more factor – one more cornerstone for effective diabetes management. And, that’s exercise. While all forms of cardiovascular exercises do help, studies suggest that yoga is the best as it improves the overall well-being.

Yoga for Computer Users

Sitting in front of a computer for long hours can wreak chaos on the body. The deadly combination of job stress and the physical requirements of continuous computer use are painfully damaging. Basically, sitting with bad posture too long, under stress, paves way to life-hampering health and mental issues. Regular practice of this yoga for computer users sequence could prevent and manage repetitive strain injury.

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