The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs.
The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalbhati. Some of the techniques have more than one variation. Shatkarma techniques should be learned from an experienced yoga master.
Given below the different Shatkarma Methods. Click on the image to get the detailed text.