Tag Archives: Medittaion Asana

Padmasana – The Lotus Pose for Meditation

PADMASANA - Lotus Pose

Padmasana or the Lotus Pose is an important meditative asana. The yogic texts mentions the importance of this pose. In Sanskrit, Padma means lotus and Asana means pose.  Hatha Yoga Pradeepika talks of Padmasana, as one of the main asanas for meditation that can destroy all diseases.

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