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Ujjayi Pranayama – The Psychic Breath

Ujjayi Pranayama - Psychic Breath

Ujjayi Prananaya or the psychic breath soothes the mind and induces a meditative state.  Ujjayi means to ‘lift up’. In Ujjayi pranayama, the chest is slightly lifted up as if the inhalation is done from the throat.

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