Yoga after pregnancy, is the best way to get back into shape. Let’s talk practically. Your tummy would still share resemblances with your six-month pregnant tummy, just hours into delivery. While there is definitely a dip in your body weight immediately after the new life enters this world, you should wait for 40 days to restart your exercise regimen. Scientifically, it takes about six weeks for a woman’s body to restore uterus to its pre-pregnancy state and reinstate menstruation. Once you complete this phase, you could start exercising to shed the excess pounds and remain calm and relaxed.
Yoga for Women
Women are super busy these days. They multi-task. From cooking healthy food for the family to managing her office, you just breeze through the tasks. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. Oh, yes, there may not be enough time for you to hit a studio. Don’t worry, here are nine handpicked yoga poses for busy women.
Women stands to gain a lot through yoga during her menopause. Women and their hormones have an interesting relationship. A subtle change to her hormones, in an undesirable way, is enough to disrupt her peaceful life. Menopause is one such stage in the life of a woman where hormones become uncontrollable.