Sarvangasana or the shoulder stand pose comes from the Sanskrit words – ‘Sarva’ which means ‘all’ and ‘Anga’ which means ‘part’. Sarvangasana involves all parts of the body as the name suggests. Sarvangasana is one of the main inverted asanas which gives plenty of health benefits. Sarvangasana has become part of most yoga routine.
Matsyasana or the fish Pose can be used to float on water in the final pose like a fish. In Sanskrit “matsya” means fish. Matsyasana is easy to perform and is used as a counter pose for many other yoga asanas.
Shavasana, the corpse pose is a yogic relaxation pose. The name comes from the sanskrit words Shava meaning “corpse” and Asana meaning “posture”. Shavasana is the simplest and the main relaxation pose used in yoga. It is usually performed at the beginning and at the end of yoga practices.
Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana, the final position looks like a wheel, hence the name. This posture gives great flexibility to the spine and strengthens the arms, shoulders and the back muscles.
Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. In Bhujangasana, the head and trunk resembles a cobra with raised hood, hence the name (Bhujanga means Cobra in sanskrit).
Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. In Sanskrit, Vajra means thunderbolt or diamond and Asana means a pose. Vajrasana is a sitting posture and can be used for meditation and prayer.