Category Archives: Featured Posts

Yoga for Asthma

Yoga for Asthma - Yoga for Health

Yoga for Asthma conditions involves yoga postures and breathing exercises. Asthma is a respiratory condition characterized primarily by shortness of breath. Inability to inhale and exhale completely is traumatizing. Regular practice of Pranayama could help in improving the lung capacity, thus relieving shortness of breath of a great extent.

Vajroli Mudra – The Thunderbolt Attitude

Vajroli Mudra - Thunderbolt Attitude - For Men

Vajroli Mudra or the thunderbolt attitude is a yogic practice to improve the health of the reproductive organs, to sublimate the sexual energy and to speed up the evolutionary process. Vajra in Sanskrit refers to the thunderbolt or lightning. It is also the weapon of Lord Indra in the Puranas. Vajra is also the name of a Nadi or energy channel in the spine that controls the uro-genital system.

Vajroli is one of the 10 mudras mentioned in the yogic text Hatha Yoga Pradipika.

How to use Yoga Straps

How to use Yoga Straps and Belts - Yoga Asanas , poses

Yoga straps or yoga belts are one among the best props you can utilize to enhance the quality of your yoga practice. These props do wonders when it comes to postures like Utthita Hasta Padangusthasana where people find it difficult to extend the leg completely due to tight hamstrings. Yoga straps allow you to indulge in such poses without compromising on their benefits.

7 Balancing Poses for Beginners

Balancing Poses for Beginners - Balancing Yoga Asanas

Balancing poses are interesting. Along with restoring the physical balance and correcting our posture, these Asanas also teach us how to stay grounded and balanced even when tumultuous situations strike us in life. Meanwhile, these poses could be slightly challenging if our core muscles are weak or if we are under tremendous stress. So how do we practice them?

Yoga for Athletes

Yoga for Athletes

Yoga for Athletes is series of yoga poses to improve fitness among Athletes. Athletes are strong and look unrealistically invincible in terms of health. Yet, what we see from outside need not be the reality. Many of the athletes, experience tight muscles and injuries, thereby hampering their fitness quotient.

Methods to Awaken Kundalini Shakti

Awakening of the Kundalini is a major event in the evolution of the soul. There are various methods to awaken kundalini. In fact, most spiritual practices, eventually culminate in the awakening of the kundalini Shakti. Most of these methods have to be learned from a qualified master.

Kundalini Yoga – Awakening the Inner Power

Kundalini Yoga - Awkwning the Inner Power

Kundalini Yoga is an esoteric school of yoga which deals with awakening of the inner energy or power dormant in every human being called Kundalini Shakti.  The Kundalini lies dormant below the base of the spine, above the Muladhara Chakra or the root plexus. In Yoga and Tantra texts, the kundalini is depicted as a feminine divine power or Shakti that raises up the spine like a serpent to meet the male divine principle called Shiva or Para Brahma.

Yoga for Kids

Why is a Yoga for Kids sequence of postures becoming more and more relevant? Well, children, today, spend long durations sitting. They sit in the school. And, once back at home, television, tablets, and mobiles are their favorite playmates. Due to this sedentary lifestyle there has been a dangerously high surge in the number of childhood obesity cases. Along with keeping their health intact, a fun-filled yoga for kids sequence will gift them a plethora of other benefits.

10 Day Water Fast and its Benefits

10 Day Water Fast

A 10 day water fast can be exciting. If you have tried shorter water fasts like a three day fast or a one week fast, then a ten-day water fast can be your next challenge. It is advisable to take help from a doctor or a certified naturopathy practitioner before undertaking long fasts. Try it and experience the immense physical, mental and spiritual benefits.

Yoga for Digestion

Yoga for Digestion

Digestive upsets, including heart burns, acidity, bloating, and indigestion, are very common these days. Work environments that require long hours of sitting, unhealthy eating patterns, erratic lifestyle schedules, lack of adequate sleep, and stress are some of the most common contributing factors for poor digestion. According to Ayurveda, Agni or digestive fire becomes sluggish and digestion will be hampered. The body then starts producing and storing toxins. The Ayurvedic texts call these toxic residue Ama, which is quoted as the root cause of all diseases.

But studies suggest that regular practice of yoga for digestion could help boost digestion by eliminating the root causes. Let’s take a look at some of the yoga poses that could help you.

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