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Yoga for better Balance

Yoga for better balance is a sequence of poses to improve your body balance and coordination. Balance, coordination, agility, and strength are essential for healthy living, irrespective of the age. When there is a disruption in the harmony of the body, mind, and soul, there is a tendency to lose balance. The yoga poses outlined here work on establishing

Yoga for Fatigue

Yoga for Fatigue is a series of yoga poses and breathing to relieve fatigue. One does not have to be under the siege of a chronic illness to feel fatigued. Excess weight, lack of exercise, over exercising, poor sleep, inappropriate eating habits, and stress are other factors that could leave you fatigued. That is where yoga comes to help. Play with these poses and restore the energy, but do listen to the body and practice accordingly.

Yoga for Epilepsy

Yoga for Epilepsy uses certain yoga poses and pranayama techniques. Epilepsy, more commonly known as fits or seizures, happens when the brain cells face an unexpected intense trigger. There are certain medications available that could help with epilepsy management, but they come with various side-effects. Yoga asanas and Pranayama could help in restoring the body-mind coordination to a certain extent,

Yoga for Asthma

Yoga for Asthma conditions involves yoga postures and breathing exercises. Asthma is a respiratory condition characterized primarily by shortness of breath. Inability to inhale and exhale completely is traumatizing. Regular practice of Pranayama could help in improving the lung capacity, thus relieving shortness of breath of a great extent.

Vajroli Mudra – The Thunderbolt Attitude

Vajroli Mudra or the thunderbolt attitude is a yogic practice to improve the health of the reproductive organs, to sublimate the sexual energy and to speed up the evolutionary process. Vajra in Sanskrit refers to the thunderbolt or lightning. It is also the weapon of Lord Indra in the Puranas. Vajra is also the name of a Nadi or energy channel in the spine that controls the uro-genital system. Vajroli is one of the 10 mudras mentioned in the yogic text Hatha Yoga Pradipika.

How to use Yoga Straps

Yoga straps or yoga belts are one among the best props you can utilize to enhance the quality of your yoga practice. These props do wonders when it comes to postures like Utthita Hasta Padangusthasana where people find it difficult to extend the leg completely due to tight hamstrings. Yoga straps allow you to indulge in such poses without compromising on their benefits.

7 Balancing Poses for Beginners

Balancing poses are interesting. Along with restoring the physical balance and correcting our posture, these Asanas also teach us how to stay grounded and balanced even when tumultuous situations strike us in life. Meanwhile, these poses could be slightly challenging if our core muscles are weak or if we are under tremendous stress. So how do we practice them?

Yoga for Athletes

Yoga for Athletes is series of yoga poses to improve fitness among Athletes. Athletes are strong and look unrealistically invincible in terms of health. Yet, what we see from outside need not be the reality. Many of the athletes, experience tight muscles and injuries, thereby hampering their fitness quotient.

Methods to Awaken Kundalini Shakti

Awakening of the Kundalini is a major event in the evolution of the soul. There are various methods to awaken kundalini. In fact, most spiritual practices, eventually culminate in the awakening of the kundalini Shakti. Most of these methods have to be learned from a qualified master.

Kundalini Yoga – Awakening the Inner Power

Kundalini Yoga is an esoteric school of yoga which deals with awakening of the inner energy or power dormant in every human being called Kundalini Shakti.  The Kundalini lies dormant below the base of the spine, above the Muladhara Chakra or the root plexus. In Yoga and Tantra texts, the kundalini is depicted as a feminine divine power or Shakti that raises up the spine like a serpent to meet the male divine principle called Shiva or Para Brahma.

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