Asana

Asana

Eka Pada Bakasana – One-Legged Crane Pose

Eka Pada Bakasana or the One-Legged Crane Pose looks like a crane patiently waiting to catch its prey. It develops strength of the wrists, arms and shoulders and improves concentration and balance. In Sanskrit, Eka means one, Pada is leg, Baka means crane and Asana means pose. There are many variations of Eka Pada Bakasana, depicting the crane in various poses. Most of them looks like a crane meditating in stillness, concentrating on its prey and waiting for the final kill.

Parsva Kakasana – Side Crow Pose

Parsva Kakasana or the Side Crow Pose strengthens the arms, shoulders and wrists and improves balance and awareness. In Sanskrit, Parsva means side, Baka means crow and Asana is a pose. Parsva Kakasana is an intermediate level pose and requires strong arms and shoulders.

Parsva Bakasana – Side Crane Pose

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva Bakasana is an intermediate level pose and requires strong arms and shoulders.

Kakasana – The Crow Pose

Kakasana or the Crow Pose looks like a crow pecking on its food. In Sanskrit, Kaka means crow and Asana means pose. It is a good arm-balance pose for beginners. Kakasana strengthens the arms, wrists and shoulders and develops coordination and balance.

Tiryaka Kati Chakrasana

Tiryaka Kati Chakrasana or the Swaying Waist Rotation pose strengthens the hips, shoulders and back muscles and removes fat round the waist. In Sanskrit, Tiryaka means oblique, Kati means waist and Chakra means a wheel. It can be roughly translated as swaying waist rotation pose as the body is swayed from side to side in the final position.

Natvarasana – Lord Krishna’s Pose

Natvarasana or the Lord Krishna’s pose is a balancing pose that develops balance and concentration. In Sanskrit, Nata means dance and Asana means a yoga posture. Natvara is also a fond name of Lord Krishna. He is popularly depicted in this pose, playing the flute.

Backward Bend Yoga Asanas

Backward bend yoga asanas strengthens the back and improves the flexibility of the spine. It stretches and tones the spinal nerves emanating from each vertebra.

Forward Bend Yoga Asanas

Forward bend yoga asanas strengthens the back and improves the flexibility of the spine. It stretches and tones the spinal nerves emanating from each vertebra.

Kati Chakrasana – Standing Spinal Twist Pose

Kati Chakrasana or the Standing Spinal twist pose makes the waist and the spine flexible and supple. In Sanskrit, Kati means waist, Chakra means wheel or in this case, twist or turn and Asana means a pose. Kati Chakrasana is a simple pose and can even be integrated with loosening-up exercises before the start of asana practice. It is an easy pose and can be practiced by anyone.

How to use Yoga Straps

Yoga straps or yoga belts are one among the best props you can utilize to enhance the quality of your yoga practice. These props do wonders when it comes to postures like Utthita Hasta Padangusthasana where people find it difficult to extend the leg completely due to tight hamstrings. Yoga straps allow you to indulge in such poses without compromising on their benefits.

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