Category Archives: Asana

Kati Chakrasana – Standing Spinal Twist Pose

Kati Chakrasana - Standing Spinal Twist Pose

Kati Chakrasana or the Standing Spinal twist pose makes the waist and the spine flexible and supple. In Sanskrit, Kati means waist, Chakra means wheel or in this case, twist or turn and Asana means a pose.

Kati Chakrasana is a simple pose and can even be integrated with loosening-up exercises before the start of asana practice. It is an easy pose and can be practiced by anyone.

How to use Yoga Straps

How to use Yoga Straps and Belts - Yoga Asanas , poses

Yoga straps or yoga belts are one among the best props you can utilize to enhance the quality of your yoga practice. These props do wonders when it comes to postures like Utthita Hasta Padangusthasana where people find it difficult to extend the leg completely due to tight hamstrings. Yoga straps allow you to indulge in such poses without compromising on their benefits.

Urdhva Prasarita Padasana – Upward Extended Feet Pose

Urdhva Prasarita Padasana - Upward Extended Feet Pose - Yoga Asana

Urdhva Prasarita Padasana or the Upward Extended Feet pose strengthens the back muscles and the core abdominal muscles. In Sanskrit, Urdhva means upward, Prasarita means extended, Pada means leg and Asana means a yoga posture. Urdhva Prasarita Padasana is an intermediate level pose and can be done by all age groups. Beginners can initially take assistance of a wall to master this pose.

Urdhva Prasarita Eka Padasana – Standing Split Pose

Urdhva Prasarita Eka Padasana - Standing Split Pose

Urdhva Prasarita Eka Padasana or the Standing Split pose stretches the back muscles, hamstrings, groin and leg muscles and improves body balance. In Sanskrit, Urdhva means upward, Prasarita means spread out, Eka means one, Pada means leg and Asana means a yoga posture.

Parivrtta Ardha Chandrasana – Revolved Half Moon Pose

Parivrtta Ardha Chandrasana - Revolved Half Moon Pose - Yoga Asana

Parivrtta Ardha Chandrasana or the Revolved Half Moon pose is a challenging balancing asana that strengthens the core abdominal muscles, the spine, the hamstrings and the leg muscles. In Sanskrit, Parivrtta means revolved, Ardha means half, Chandra means the moon and Asana means a yoga posture.

Parivtta Ardha Chandrasana improves digestion and metabolism and creates a sense of awareness and balance, improving confidence level.

Natarajasana – Lord of Dance Pose

Natarajasana - Lord of dance Pose

Natarajasana or the Lord of Dance pose is a balancing asana that strengthens the back, shoulders and the arms. In Sanskrit, Nata means dance, Raja means king and Asana means a yoga posture. Natarajasana is good for improving body balance and for developing concentration.

Eka Pada Adho Mukha Svanasana – One Legged Downward Facing Dog Pose

Eka Pada Adho Mukha Svanasana - One Legged Downward Facing Dog Pose

Eka Pada Adho Mukha Svanasana or the downward facing dog pose stretches and straightens the spine, strengthens the leg muscles, flexes the hamstrings and thigh muscles and improves balance. In Sanskrit, Eka means one, Pada means leg, Adho means down, Mukha means face and Svana means a dog. Eka Pada Adho Mukha Svanasana is an intermediate level pose that can be attempted by most practitioners.

Parivrtta Anjaneyasana – Revolved Lunge Pose

Parivrtta Anjaneyasana - revolved Lunge Pose

Parivrtta Anjaneyasana or the Revolved Lunge Pose is a variation of Anjaneyasana or the low lunge pose. In Sanskrit, Parivrtta means revolved or twisted, Anjaneya is a legendary god Hanuman from the epic Ramayana and Asana means a pose. Parivrtta Anjaneyasana strengthens the abdominal muscles, the hip and thigh muscles and improves the sense of balance.

Yoga Poses for Meditation

Yoga Poses for Meditation

Yoga Poses for meditation helps the yogi to sit in a steady posture for extended periods of time. Also, you have to select a yoga posture that allows the spinal column to be upright and straight. There are only few yoga poses for meditation that satisfy these two conditions.

Yoga Poses – Asana List with Images

Yoga Poses - Asana List, Yoga Asana Postures

Yoga Poses or Yoga Asana are postures aimed at developing a healthy body and mind. The Patanjali Yoga Sutras define Asana as – ‘Sthiram Sukham Asanam’, which means Asana is a pose that is steady and comfortable.  Asana is the third step in Maharishi Patanjali’s Ashtanga yogaAsanas or yogic poses gives strength, flexibility, balance and steadiness. Apart from the spiritual benefits, each Yoga pose also has its specific health benefits.

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