Tag Archives: Apana Vayu Mudra

Apana Vayu Mudra – Hand Gesture for Apana Flow

Apana Vayu Mudra - Hand Gesture

Apana Vayu Mudra is a hand mudra or gesture used for improving health of the small and large intestine and related organs of elimination. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the ring finger the earth element. Apana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

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