Tag Archives: Yoga Pose

Gorakshasana – Yogi Gorakhnath’s Pose

Gorakshasana

Gorakshasana or Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath. To perform this asana, the practitioner needs lot of flexibility of the legs muscles. It may take months to loosen the leg muscles to achieve the final pose.

Setu Asana – The Bridge Pose

Setu Asana - bridge pose

Setu Asana is a backward bending pose that tones the lumbar region of the spine and gives good stretch to the abdominal muscles. In Sanskrit, Setu means a bridge and Asana means a pose. The pose looks like a bridge in the final position, hence the name Setu Asana.

Meru Vakrasana – The Simple Spinal Twist Pose

Meru Vakrasana - Spinal Twist Pose

Meru Vakrasana or the simple spinal twist pose is a preliminary asana practiced before taking up the practice of the more difficult Ardha Matsyendrasana. Meru Vakrasana stretches the spinal cord and relieves back pain. It is a fairly simple asana and can be done by beginners and practitioners of any age group.

Eka Pada Pranamasana – One-legged Prayer Pose

Eka Pada Pranamasana

Eka Pada Pranamasana or the one-legged prayer pose is a balancing asana. In Sanskrit, Eka means one, Pada means foot, Pranama means prayer and Asana means pose. Eka Pada Pranamasana is the one-legged prayer pose.

Hanumanasana – The Monkey Pose

Hanumanasana - Monkey Pose

Hanumanasana or the Monkey Pose is named after Hanuman, the divine being resembling a Monkey in the Indian epic Ramayana. Hanumanasana helps to open up the groin and stretches the hamstring muscles. It is a wonderful pose for developing flexibility of the leg muscles.

Kukkutasana – The Cockerel Pose

Kukkutasana - Cockerel Pose

Kukkutasana or the Cockerel Pose benefits the arms and shoulders. In Sanskrit ‘kukkuta’ means a ‘cockerel’ or a ‘rooster’ and ‘asana’ means a ‘pose’. In the final position, it resembles a rooster.

Eka Padasana – One Foot Pose

Eka padasana - One Foot balancing Pose

Eka Padasana or One Foot Pose is a balancing asana. Eka Padasana is useful to improve neuro-muscular coordination of the body. Eka Padasana is a balancing pose and gives a sense of control of bodily movements to the practitioner.

Uttanpadasana – The Raised Leg Pose

Uttanpadasana - raised Leg Pose

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. It is relatively easy to practice.

Padahastasana – Hand to Foot Pose

Padahastasana - Hand to Foot Pose

Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It appears as the 3rd pose and the 10th pose in the Sun Salutation or Surya Namaskara.

Padahastasana makes the body flexible at the hips.

Hasta Uttanasana – Raised Arms Pose

Hasta Uttanasana - Raised Arms Pose

Hasta Uttanasana or the raised arms pose is part of the Sun Salutation series of asanas. It appears as the 2nd pose and the 11th pose in the Sun Salutation or Surya Namaskara.

This pose is easy to do and tones the organs of the abdomen improving digestion.

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