Tag Archives: Yoga Pose

Vipareeta Karani Asana – Inverted Pose

Vipareeta Karani Mudra

Vipareeta Karani Asana or the inverted pose, comes from the Sanskrit word – ‘Vipareeta’ means ‘inverted’ and ‘karani’ means ‘doing’. Vipareeta karani asana is one of the simplest of the inverted asanas and hence easy to perform.

Supta Vajrasana – Supine Thunderbolt Pose

SUPTA VAJRASANA - Supine Thunderbolt Pose

Supta Vajrasana or the ‘Supine Thunderbolt Pose’ is a variation of Vajrasana or the thunderbolt pose. The starting position for supta vajrasana is same as vajrasana, but the ultimate position looks very different.

Matsya Kridasana – Flapping Fish Pose

MATSYA KRIDASANA - Flapping Fish Pose

Matsya kridasana or the ‘Flapping fish Pose’ is one of the relaxation asanas in yoga. Matysa kridasana resembles a playful fish flapping its tail and fins.

Halasana – The Plough Pose

HALASANA - Plough Pose

Halasana or plough pose can be practiced after one masters the poorva halasana or the preliminary plough pose. Halasana can remove fat from the waist and improve the health of the abdominal organs especially the kidneys, pancreas and the intestines.

Poorva Halasana – Preliminary Plough Pose

POORVA HALASANA - Preliminary Plough Pose

Poorva Halasana or the preliminary plough pose is a preparatory asana before one practices the full Halasana pose. Poorva halasana can remove fat from the waist and improve the health of the abdominal organs especially the kidneys and the intestines.

Shashankasana – The Hare Pose

SHASHANKASANA - Hare Pose

Shashankasana or the “Hare Pose” is so called as the asana resembles a hare in the final position. Benefits of Shashankasana include relaxation, relieving of depression and a good upper body stretch. Shashankansa is a very easy asana to perform

Hamsasana – The Swan Pose

HAMSASANA - Swan Pose

Hamsasana or “Swan Pose” is a yoga asana which resembles a swan when performed. Benefits of Hamsasana range from improved digestion to strengthening of the arms and abdominal muscles. In Sanskrit, ‘Hamsa’ means the swan and hence the name Hamsasana.

Shavasana – Corpse Pose – Yoga Asana for Relaxation

SHAVASANA - Corpse Pose

Shavasana, the corpse pose is a yogic relaxation pose. The name comes from the sanskrit words Shava meaning “corpse” and Asana meaning “posture”. Shavasana is the simplest and the main relaxation pose used in yoga. It is usually performed at the beginning and at the end of yoga practices.

Chakrasana – The Wheel Pose

CHAKRASANA - Wheel Pose

Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana, the final position looks like a wheel, hence the name. This posture gives great flexibility to the spine and strengthens the arms, shoulders and the back muscles.

Ushtrasana – The Camel Pose

USHTRASANA - Camel Pose

Ushtrasana or the Camel Yoga Pose is one of the backward bending Yoga asana for strengthening the back and spine. In sanskrit, Ushtra means a camel and Asana means a pose. It is a good posture for developing flexibility of the spine and neck.

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